First off, a bit about me.
I'm fat.
I have asthma, so running, etc are out.
I acquired a "Nordic Trac Pro" didn't cost me anything except digging it out of the parents' basement. It may not be the best alternative, but since the campus cops have made it VERY clear that they do not want me on campus even though I'm a student (effectivly rules out use of the student rec center / gym), and its too cold out to do my good-weather routine of walking for an hour+ each day, I'm left with this for in-my-apt excercise.
My question(s):
Right now I'm at 15-20 minutes of moderate "speed" (A bit faster than walking) and am gradually building up -- goal is 30 minutes at a time, every day. (for now)
Is this actually accomplishing anything or am I wasting my time? Should I be going for faster "speeds" with it or longer duration?
Diet alteration is already happening to cut out excessive carbs and calories while still being fairly balenced -- I don't like the "cut something out completely" diets, since I can't stick with them.
Basically, I just need to lose weight more than anything else -- I'll worry about the finer points once I've lost the spare person I'm hauling around all the time.
(Did I mention I'm fat?) I figure if I can lose a pound or so per week, and keep going....I might be where I want in a year or so, and I think a lb/week loss isn't going to be unhealthy.