I'm 39 and have been working out prettily heavily in an effort to loose MAJOR amounts of weight; excersizing twice a day during the week on a stationary bike for 45 minutes in the morning and 1 hour at nights. My legs were pretty wasted by the end of the week, and I came here for advice; several guys told me to ease off on the length of the workouts and increase my protien intake...
It worked! By Saturday I can still walk! I cut it back to 45 minutes at night and 30 in the morning; but instead of just getting on and cruising, I pedal for 15 minutes then go as fast and at a much higher resistance for two minutes; lather, rinse, repeat! This really gets me sweating and breathing hard! When I get used to this I will again ramp up on the duration.
I currently have a protien shake (35 grams protien) every other day and a protien bar (20 grams) in the between days; is this enough? I think I need more protien intake, but my primary goal is to loose weight, and I'm afraid this might not happen if I were to have the shakes every day. Is there another form of protien supplement that doesn't entail choking down a Porterhouse steak every day?