User Panel
Quoted: I don't have one. Try to run at least 3.5 daily to get to 2021K for the year. Maybe some extra on non-lift days or weekends. No race = no training sked for me View Quote Well dang. I pretty much wing it too. Put me down for 3 in the morning, probably 1 at lunch, 2 to 3 tomorrow night. |
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Quoted: https://www.ar15.com/media/mediaFiles/255354/20210424_221300_jpg-1917912.JPG Gotta brag. Strava corrected my run for GPS drift and I got my segment results. It's not much, just a half mile segment. But it represents almost a full minute's time shaved off since I really started trying to get the segment. View Quote Strong work, mate! Great job. |
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7.05 / 1,071
Felt like trash this morning - zero energy. I guess a long weekend at an out-of-town soccer tournament (oldest daughter) was a little more taxing than I thought it was. My next two or three weekends are taken up with soccer tournaments as well, but I think I'm going to start working with a coach soon, with the end-goal of a fast marathon in early December. Getting close to a new milestone, too... |
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Been away for a few days, but here to catch up.
5.4 / 512.6 339 consecutive days Got a new pair of shoes, 1,600 miles on the previous ones. For "day 365" I was thinking about walking 36.5 KM = 22.7 miles - certainly doable, but takes a lot of TIME and I am kinda busy. Might do something like 15 miles instead. I need to AVERAGE 4.4 miles for the next 26 days to achieve 1700 miles, not including any bump for day 365.... I also need to do one LONG day in between, 1750 would be achievable. |
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11.25 / 1,096
Had to wake up at 4:30 this morning to get my run in before a video call to Saudi Arabia... |
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Not updating daily, usually in a time crunch after morning runs to get on the road to work but, anyway, today:
3.56 / 281.24 |
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I'm still plugging away.
29 runs for 129 kilometers Ran today 30/134km |
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For April
1 - 6.25/196 5 - 2/198 10 - 6.2/205 12 - 2/207 14 - 4.3/211 16 - 4.78/216 18 - 4.76/220.9 20 - 6/226.9 22 - 6.33/233.3 23 - 4/237.3 24 - 2/239.3 25 - 2/241.3 26 - 6/247 28 - 4/251 30 - 2/243.4 47.4 miles for April |
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