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The #10 cans that are on sale right now are a pretty good deal. I’ve made two sizable orders lately. I have a family of 5 to feed with all of us being male except the wife. I figure one of the #10s would be one meal for us. That’s the way I’m counting them anyway..
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If we’re talking about SHTF food preps, what made the most sense to me, was using stuff like MH for flavoring, and rice and beans for bulk calories.
I also use protein powder regularly, so I always keep a rotating stash of that. Looking at the grams of protein per serving, and the grams per dollar; protein powder is not only cheaper, but far easier to store, as a supplement to daily protein.
I use (and store) both Now Foods Whey Isolate (5lb cans or 10lb bags), and Dymatize Casein.