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10/30/2020 2:42:12 PM
Posted: 11/17/2008 5:13:12 PM EST
I have noticed that there are a couple of threads where it encourages participation to monitor progress.  Is there any fairly new ones starting?  I can use the extra motivation to cut down some weight.  i need just a little accountablity to avoid that pizza and candy bar that screams my name when I walk by it!  Thanks!
Link Posted: 11/17/2008 5:30:30 PM EST
Well, I'm doing my own, on my own.  90 days,  working out six days a week.  22 days in,
and I can see the difference and I can sure as hell measure it in weights lifted!

I'm documenting the results with a daily photograph, too.

Link Posted: 11/19/2008 5:42:25 PM EST
I've been thinking about going back to the old "super squat routine". Work up to one work set of 20 reps, I used to do it once or twice a year, always used 405lbs as my goal set of 20 as I had read in an aricle by Dr. Ken Leistner in Powerlifting USA that 405 for 20 reps, to legal competiton depth without knee wraps was a feat of elite strength.

I can't recall who wrote the original book, but the workout is an ass kicker. Usually after my set of 20, I would have to lay around in the floor for 20 min. to get enough energy to walk out of the gym (lol). Sure burns up the calories!
Link Posted: 11/20/2008 11:50:08 AM EST
The book was written by Randall Strossen.  The guy that owns Ironmind.
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