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Official 2024 Weight Loss Thread *weekly update (Page 5 of 5)
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RandyLahey01
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Link Posted: 3/14/2024 3:29:39 PM EDT
[#1]
01/01 - 201lbs

01/08 - 197.2lbs = -3.8lbs

01/15 - 194.2lbs = -3lbs

01/22 - 191.0lbs = -3.2lbs

01/29 - 187.4lbs = -3.6lbs

02/05 - 186.2lbs = -1.2lbs

02/12 - 184.6lbs = -1.6lbs

02/19 - 183.4lbs = -1.2lbs

02/26 - 182.6lbs = -.8lbs

03/05 - 179.8lbs = -2.8lbs

03/12 - 180.8lbs = + 1lb

Total: -21.2lbs


I didn’t want to post this week because of a bad diet the past 10 days but accountability matter. +1lb for me.

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Link Posted: 3/18/2024 6:54:59 AM EDT
[#2]
3/18  294        1.6    9.6     1808 weekly active minutes
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
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Link Posted: 3/18/2024 8:24:18 AM EDT
[#3]
I'll try to update this post weekly
Jan 1 2024: 234 lbs
Jan 7 2024: 232.6 lbs
Jan 14 2024: 231.4 lbs
Jan 21 2024: 232.8 lbs
Jan 28 2024: 231.2 lbs
Feb 4 2024: 230.4 lbs
Feb 11 2024:  231.4 lbs
Feb 18 2024: 229.4 lbs
Feb 25 2024: 228.8 lbs
Mar 3 2024: 227.2 lbs
Mar 10 2024: 226.8 lbs
Mar 17 2024: 225.6 lbs

SgtKiwi
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Link Posted: 3/18/2024 6:17:44 PM EDT
[#4]
Jan 1st: 344
Jan 10th: 336
Jan 17h: 328
Jan 28th: 317
Feb 3rd: 314
Feb 10th: 309
Feb 24th: 310
Mar 4th: 310
Mar 17th: 310

This brick wall is pissing me off.
A smart man only believes half of what he hears, a wise man knows which half.
RandyLahey01
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Link Posted: 3/19/2024 10:04:22 PM EDT
[#5]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By SgtKiwi:
Jan 1st: 344
Jan 10th: 336
Jan 17h: 328
Jan 28th: 317
Feb 3rd: 314
Feb 10th: 309
Feb 24th: 310
Mar 4th: 310
Mar 17th: 310

This brick wall is pissing me off.

View Quote



@SgtKiwi

I feel you. I’ve been stuck at 180 for a bit. Try drinking more water, cut out all sugars, maybe limit carbs? Not sure your current diet. But hey! Good news, you’re down 30lbs and you haven’t gained any weight, you’re still at 310. Stay strong man.

SgtKiwi
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Link Posted: 3/19/2024 10:26:27 PM EDT
[#6]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By RandyLahey01:



@SgtKiwi

I feel you. I’ve been stuck at 180 for a bit. Try drinking more water, cut out all sugars, maybe limit carbs? Not sure your current diet. But hey! Good news, you’re down 30lbs and you haven’t gained any weight, you’re still at 310. Stay strong man.
View Quote


Appreciate it brother.  Ironically,  I was 305 this AM.  I'm sure there's  a reason and I'll be back at 310 soon enough...
A smart man only believes half of what he hears, a wise man knows which half.
RandyLahey01
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Link Posted: 3/21/2024 9:50:54 AM EDT
[#7]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By SgtKiwi:


Appreciate it brother.  Ironically,  I was 305 this AM.  I'm sure there's  a reason and I'll be back at 310 soon enough...
View Quote


Nice man. Think positive. You’ve been working at this for a while. Sometimes you hit plateaus, just don’t give up.

RandyLahey01
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Link Posted: 3/21/2024 9:54:23 AM EDT
[Last Edit: RandyLahey01] [#8]
01/01 - 201lbs

01/08 - 197.2lbs = -3.8lbs

01/15 - 194.2lbs = -3lbs

01/22 - 191.0lbs = -3.2lbs

01/29 - 187.4lbs = -3.6lbs

02/05 - 186.2lbs = -1.2lbs

02/12 - 184.6lbs = -1.6lbs

02/19 - 183.4lbs = -1.2lbs

02/26 - 182.6lbs = -.8lbs

03/05 - 179.8lbs = -2.8lbs

03/12 - 180.8lbs = + 1lb

03/20 - 180lbs = -.8lb

03/24 - 179lbs = -1lb

Total: -22lbs

I think at this point I’m going to stop being so concerned with weight and more of stomach size. Most of the excess fat is gone but still have some around the waist. Trying very hard to get lean but I’m also lifting weights again so I expect some weight gain.

01/01 - 42” at widest section
03/21 - 37.5”

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Link Posted: 3/24/2024 10:07:42 AM EDT
[#9]
I'll try to update this post weekly
Jan 1 2024: 234 lbs
Jan 7 2024: 232.6 lbs
Jan 14 2024: 231.4 lbs
Jan 21 2024: 232.8 lbs
Jan 28 2024: 231.2 lbs
Feb 4 2024: 230.4 lbs
Feb 11 2024:  231.4 lbs
Feb 18 2024: 229.4 lbs
Feb 25 2024: 228.8 lbs
Mar 3 2024: 227.2 lbs
Mar 10 2024: 226.8 lbs
Mar 17 2024: 225.6 lbs
Mar 24 2024: 226.0 lbs

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Link Posted: 3/25/2024 6:04:09 AM EDT
[#10]
3/25  289        5.0   14.6      788 weekly active minutes
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
RandyLahey01
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Link Posted: 3/25/2024 11:41:07 AM EDT
[#11]
01/01 - 201lbs

01/08 - 197.2lbs = -3.8lbs

01/15 - 194.2lbs = -3lbs

01/22 - 191.0lbs = -3.2lbs

01/29 - 187.4lbs = -3.6lbs

02/05 - 186.2lbs = -1.2lbs

02/12 - 184.6lbs = -1.6lbs

02/19 - 183.4lbs = -1.2lbs

02/26 - 182.6lbs = -.8lbs

03/05 - 179.8lbs = -2.8lbs

03/12 - 180.8lbs = + 1lb

03/20 - 180lbs = -.8lb

03/24 - 179lbs = -1lb

Total: -22lbs

Waist measurement

01/01 - 42” at widest section
03/21 - 37.5”

tortilla-flats
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Link Posted: 3/31/2024 1:32:51 PM EDT
[#12]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By tortilla-flats:
Working to get under 200#.

224 - 1/21/2024
219 - 2/13/2024

I'll check back in after Lent.
View Quote
Lent is over. He is risen!

224 - 1/21/2024
219 - 2/13/2024
212 - 3/31/2024

I'll continue to work on the rest.
Tom Sawyer.
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Link Posted: 4/2/2024 4:41:44 PM EDT
[#13]
Quarterly bonus material
                      1/1             4/1
BMI                 38.9          36.5
Total Inches    251.25      241
Weight loss 1/1 to 3/1        3.4
                   3/1 to 4/1      15.4
4 1    284.8     4.2   18.8      921 weekly active minutes
3/25  289        5.0   14.6      788
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
RandyLahey01
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Link Posted: 4/2/2024 9:18:48 PM EDT
[Last Edit: RandyLahey01] [#14]
01/01 - 201lbs

01/08 - 197.2lbs = -3.8lbs

01/15 - 194.2lbs = -3lbs

01/22 - 191.0lbs = -3.2lbs

01/29 - 187.4lbs = -3.6lbs

02/05 - 186.2lbs = -1.2lbs

02/12 - 184.6lbs = -1.6lbs

02/19 - 183.4lbs = -1.2lbs

02/26 - 182.6lbs = -.8lbs

03/05 - 179.8lbs = -2.8lbs

03/12 - 180.8lbs = + 1lb

03/20 - 180lbs = -.8lb

03/24 - 179lbs = -1lb

4/2 - 179lbs

Total: -22lbs

Waist measurement

01/01 - 42” at widest section
03/21 - 37.5”
04/1 - 37.25”

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Link Posted: 4/4/2024 5:09:12 PM EDT
[#15]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Sticklebackbob:


2/23- 170lbs. I need to up the weight loss.
View Quote View All Quotes
View All Quotes
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Sticklebackbob:
Originally Posted By Sticklebackbob:
Originally Posted By Sticklebackbob:
1/1- 175lbs
1/14- 173.5

I’ve been walking/rucking everyday this week.



1/26- 172lbs. Too cold to exercise outside


2/23- 170lbs. I need to up the weight loss.

4/4- 169lbs. Fell off the exercise wagon for a bit due to tendinitis and a couple colds. I’m switching around my snacks to cut more cals out.

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Link Posted: 4/8/2024 8:36:18 PM EDT
[#16]
4/8    284.4       .4   19.2    1689  weekly active minutes
4/1    284.8     4.2   18.8      921
3/25  289        5.0   14.6      788
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
RandyLahey01
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Link Posted: 4/8/2024 10:26:37 PM EDT
[#17]
01/01 - 201lbs

01/08 - 197.2lbs = -3.8lbs

01/15 - 194.2lbs = -3lbs

01/22 - 191.0lbs = -3.2lbs

01/29 - 187.4lbs = -3.6lbs

02/05 - 186.2lbs = -1.2lbs

02/12 - 184.6lbs = -1.6lbs

02/19 - 183.4lbs = -1.2lbs

02/26 - 182.6lbs = -.8lbs

03/05 - 179.8lbs = -2.8lbs

03/12 - 180.8lbs = + 1lb

03/20 - 180lbs = -.8lb

03/24 - 179lbs = -1lb

4/2 - 179lbs

4/8 - 178.4 lbs = -.6lb

Total: -22lbs

Waist

01/01 - 42” at widest section
03/21 - 37.5”
04/1 - 37.25”

calder
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Link Posted: 4/17/2024 6:04:21 AM EDT
[#18]
4/15  284.8     +.4   18.8    1167 weekly active minutes
4/8    284.4       .4   19.2    1689
4/1    284.8     4.2   18.8      921
3/25  289        5.0   14.6      788
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
SgtKiwi
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Link Posted: 4/17/2024 10:47:11 AM EDT
[#19]
Still relatively stagnant, but moving in the correct direction I guess

Jan 1st: 344
Jan 10th: 336
Jan 17h: 328
Jan 28th: 317
Feb 3rd: 314
Feb 10th: 309
Feb 24th: 310
Mar 4th: 310
Mar 17th: 310
Apr 17th: 304
A smart man only believes half of what he hears, a wise man knows which half.
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Link Posted: 4/22/2024 5:52:46 PM EDT
[#20]
4/22  286.2   +1.4   17.4      588  weekly active minutes
4/15  284.8     +.4   18.8    1167
4/8    284.4       .4   19.2    1689
4/1    284.8     4.2   18.8      921
3/25  289        5.0   14.6      788
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
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Link Posted: Today 9:03:44 AM EDT
[#21]
4/29  286.2     0      17.4      470 weekly active minutes
After visit to Amish community 4/20 no longer claiming carnivore
Still not SAD but in dire need to plot course correction
4/22  286.2   +1.4   17.4      588
4/15  284.8     +.4   18.8    1167
4/8    284.4       .4   19.2    1689
4/1    284.8     4.2   18.8      921
3/25  289        5.0   14.6      788
3/18  294        1.6    9.6     1808
3/11  295.6     3.0    8.0     2166
3/4    OMAD Carnivore
3/4    298.6       .6    5.0      860
2/26  299.4     0       4.2      844
2/19  299.4     1.6    4.2      751
2/11  301      +3.0    2.6     1168
2/5    298          .8    5.6      622
1/29  298.8       .6    4.8     1092
1/22  299.4     2.8    4.2     1062
1/15  302.2     +.8    1.4       534
1/8    301.4     2.2    2.2      419
1/1    303.6[/b]
Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible
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