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Posted: 1/29/2024 9:24:12 AM EDT
[Last Edit: RandyLahey01]
[#1]
01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs |
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Posted: 1/29/2024 9:56:04 AM EDT
[#2]
Cool thread! I guess I will participate.
I started my diet on December 26. It’s a pretty simple concept, I’m trying to lose 10 pounds per month so I have a graph that creates a 10 pound per month slope. Every morning I weigh myself and if I’m over the green line then I don’t eat anything. On the days where my weight is below the green line I pretty much eat whatever I want the orange line is the trend line or the prediction line. so far I’ve lost 12 pounds. My goal is 20 to 25 by March 1.  Attached File |
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Posted: 1/29/2024 1:27:32 PM EDT
[#3]
67
6’2 weekly active minutes (vigorous min count double per Garmin) 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 2/3/2024 10:19:40 PM EDT
[#4]
Update:
Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 |
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Posted: 2/4/2024 11:22:33 AM EDT
[#5]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs |
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Posted: 2/5/2024 8:20:10 AM EDT
[Last Edit: calder]
[#6]
weekly active minutes (vigorous min count double per Garmin)
2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 2/5/2024 8:35:15 AM EDT
[#7]
Still stuck at 215lbs.
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Posted: 2/5/2024 10:07:00 AM EDT
[#8]
01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs |
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TX, USA
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Posted: 2/5/2024 11:34:05 AM EDT
[#9]
Fuck it, I'm in.
2/5: 250 I lift a lot but also eat a lot. I'd be thrilled with 210lbs. Currently 111 days sober. Started carnivore last night. |
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Posted: 2/5/2024 11:39:01 AM EDT
[Last Edit: el_hombre]
[#10]
2/5/24 291.4. Down 10lbs so far for the year. Only thing I have done differently is quit drinking booze.
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Posted: 2/9/2024 12:32:36 PM EDT
[Last Edit: DrFrige]
[#11]
So, it has been "officially" 10 days since I got my ass into gear to lose weight. (dealing with back issues so it took me a few weeks to get started)
1. Bulletproof coffee in the AM 2. 1 meal a day (dinner) 3. VERY little carbs. (No pasta, no bread, no rice, no potatoes) just whatever carbs are in vegs 4. Starting exercise light due to back issues so stretches and push ups. 5. This is the difficult one... telling my late night sweet tooth to "FUCK OFF!" Lost approx 3 lbs so far. I am already getting the question "are you losing weight?" The other night we all went out to a popular Italian restaurant. KILLED me to see my family eating awesome pasta dishes and I had a serving of salmon and spinach. Maybe next year when I am at my goal weight.  1/31: 235 2/11: 230 |
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Posted: 2/10/2024 12:54:25 PM EDT
[#12]
Jan 1st: 344
Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 |
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Posted: 2/12/2024 8:37:34 AM EDT
[Last Edit: calder]
[#13]
weekly active minutes (vigorous min count double per Garmin)
2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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USA
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Posted: 2/12/2024 9:45:22 AM EDT
[Last Edit: RandyLahey01]
[#14]
Quote HistoryOriginally Posted By RandyLahey01: 01/01 - 201lbs 01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 01/01 - 201lbs 01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs |
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Posted: 2/12/2024 9:51:33 AM EDT
[#15]
1/21 335lbs
1/24 253lbs 6’3 55 yrs 11:30 mile never been a runner |
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Posted: 2/12/2024 9:55:30 AM EDT
[#16]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs I need to start incorporating more running again, if I want the scale to drop. I am seeing significant gains in the amount of weight I'm lifting on everything though. |
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Posted: 2/12/2024 1:17:07 PM EDT
[#17]
Quote HistoryOriginally Posted By oscardeuce: 1/21 335lbs 1/24 253lbs 6’3 55 yrs 11:30 mile never been a runner I hope you mean January of 2021 and January of 2024. Otherwise, sorry about the loss of your limbs.  |
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Posted: 2/12/2024 1:19:17 PM EDT
[#18]
I'm back up 2lbs after the Superbowl weekend. Considering that I completely swined-out (sodas, fried chicken, pizza, etc)....not too bad.
Back on the wagon this morning. |
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Posted: 2/12/2024 4:11:40 PM EDT
[#19]
Quote HistoryOriginally Posted By Fulcrum-5: I'm back up 2lbs after the Superbowl weekend. Considering that I completely swined-out (sodas, fried chicken, pizza, etc)....not too bad. Back on the wagon this morning. I don't even want to step on the scale after this weekend. Going to give it a week of eating as little as possible prior to checking my weight
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Posted: 2/14/2024 1:11:01 AM EDT
[#20]
Working to get under 200#.
224 - 1/21/2024 219 - 2/13/2024 I'll check back in after Lent. |
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Posted: 2/19/2024 7:02:59 AM EDT
[Last Edit: calder]
[#21]
weekly active minutes
2/19. 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 2/19/2024 9:21:14 AM EDT
[#22]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs |
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Posted: 2/23/2024 11:24:56 AM EDT
[#23]
This week I had 3 people ask "are you losing weight?" That's when you know it's working.
yeah I know the scale and loose pants tell ya that. But it sure does sound good when ya hear it. |
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Posted: 2/23/2024 8:29:49 PM EDT
[#24]
Quote HistoryOriginally Posted By Sticklebackbob: 1/26- 172lbs. Too cold to exercise outside Quote HistoryOriginally Posted By Sticklebackbob: Originally Posted By Sticklebackbob: 1/1- 175lbs 1/14- 173.5 I’ve been walking/rucking everyday this week. 1/26- 172lbs. Too cold to exercise outside 2/23- 170lbs. I need to up the weight loss. |
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Posted: 2/23/2024 8:31:07 PM EDT
[#25]
Quote HistoryOriginally Posted By DrFrige: This week I had 3 people ask "are you losing weight?" That's when you know it's working. yeah I know the scale and loose pants tell ya that. But it sure does sound good when ya hear it. I’m starting to see results now. Pants fit loose. |
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Posted: 2/26/2024 8:45:46 AM EDT
[#26]
weekly active minutes
2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 2/26/2024 9:02:24 AM EDT
[#27]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs |
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USA
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Posted: 2/26/2024 9:16:50 AM EDT
[#28]
01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs 02/19 - 183.4lbs = -1.2lbs 02/26 - 182.6lbs = -.8lbs Getting harder to lose weight but I’m getting really close to my target weight of 175lbs |
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Posted: 2/26/2024 3:47:52 PM EDT
[#29]
I've hit a brick wall these past two weeks.... ARGHHH
Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 |
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Posted: 2/29/2024 12:39:38 PM EDT
[#30]
Quote HistoryOriginally Posted By SgtKiwi: I've hit a brick wall these past two weeks.... ARGHHH Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310  Change your exercise regimen up a bit. Thats one way to fuck the plateau. |
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Posted: 2/29/2024 12:41:57 PM EDT
[#31]
Only a week and a half left in my cut. Arms and lower legs are starting to get vascular, I don't think I'm going to see my abs though.
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Posted: 3/4/2024 7:32:14 AM EDT
[Last Edit: calder]
[#32]
weekly active minutes
3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 3/4/2024 8:22:07 AM EDT
[Last Edit: SystemOfTheMachine]
[#33]
I'm in. Last Friday I weighed 228.8 and started low carb Saturday by limiting carbs to less than 20 grams per day.
Short term target is 200 lbs. 3/4 - 219.0 3/5 - 218.6 3/6 - 217.8 3/9 - 216.8 3/13-214.8 3/17-213.8 3/20-212.8 3/21-211.6 |
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Posted: 3/4/2024 8:27:37 AM EDT
[#34]
Had a couple cheat meals last week and shot back up to 216lbs.
Fucking water weight goes up quick.
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Posted: 3/4/2024 9:07:49 AM EDT
[#35]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs Mar 3 2024: 227.2 lbs |
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MN, USA
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Posted: 3/4/2024 9:09:44 AM EDT
[#36]
My century day was Saturday.
Down from 330 to 226. Took a couple years but well worth the effort. I know weight will bounce around a little but I'm super excited at my progress. New goal is 200!!! |
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PA, USA
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Posted: 3/4/2024 9:11:08 AM EDT
[#37]
6lbs down this year so a little behind the one lb a week goal.
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Posted: 3/4/2024 9:45:20 AM EDT
[#38]
I should pass the under 200 pound mark this week hopefully. Started at 236 in October. I’d like to go another 25 or so. Been exercising daily. I really feel better than I have in ten years.
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Posted: 3/4/2024 12:15:52 PM EDT
[#39]
Quote HistoryOriginally Posted By eagle308us: My century day was Saturday. Down from 330 to 226. Took a couple years but well worth the effort. I know weight will bounce around a little but I'm super excited at my progress. New goal is 200!!! Outstanding!... Looking to do the same. |
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Posted: 3/4/2024 12:17:56 PM EDT
[#40]
Quote HistoryOriginally Posted By SgtKiwi: I've hit a brick wall these past two weeks.... ARGHHH Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 Add another week to the brick wall... Damn!  Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 Mar 4th: 310 |
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Posted: 3/4/2024 12:30:33 PM EDT
[#41]
Quote HistoryOriginally Posted By calder: weekly active minutes 3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 Out of curiosity, what does your diet consist of? |
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Posted: 3/6/2024 9:02:08 AM EDT
[Last Edit: RandyLahey01]
[#42]
01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs 02/19 - 183.4lbs = -1.2lbs 02/26 - 182.6lbs = -.8lbs 03/05 - 179.8lbs = -2.8lbs Total: -21.2lbs |
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Posted: 3/9/2024 8:24:00 AM EDT
[#43]
@-CUJO-
Embarrassed to explain how clueless I was. Dec 26 I started OMAD Carnivore. I found if I had an instant pudding with whipped cream in midafternoon and at 7:30 I could skip breakfast and dinner no problem. No cheating on my meals but maybe a piece of toast w jelly went well with my morning coffee, not a meal so not a cheat. And cashews mixed with peanuts or trail mix gave me salt that I craved, but again not a meal so not a cheat. I told my wife weekly how much I enjoyed my pistachio pudding…….it removed any need to eat a cheat meal or eat potato chips more than when there where just there and available. Surprisingly, I was also increasingly disturbed on how little weight I was losing. On Sunday past I somehow got it through my head sugar and carbs consumed translated to not being on carnivore. Sunday I went no carbs, no sugar, eating meat or eggs and some cheese. I have been working my ass off exercising and my total inches and BMI have both dropped since 1-1, and think I have made a turn mentally. |
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Posted: 3/9/2024 10:02:05 AM EDT
[Last Edit: -CUJO-]
[#44]
@calder
That’s fantastic! I was just curious because it seemed to me that you should be dropping more weight faster with carnivore or keto. You are much, much more active than I am so something appeared amiss somewhere. I am definitely not an expert on this and I was 5’ 9” and 190ish pounds not too long ago. The weight had just slowly started creeping up on me. I really didn’t know what to do but knew I needed to do something. I stumbled upon the keto thread here and decided to go that route. I got down into the low 160’s in less than 3 months or so. Regarding exercise, I usually hit the rowing machine 4x a week. After 32 minutes or so on the rower, it says that I burn roughly 394 calories. All of that work and effort and I only burn 394 calories! lol. I can eat that many calories in minutes if I snack/cheat. What I’m getting at is that for me, now that I’m at my goal weight, it is so much easier to watch my portions rather than try to exercise it off. If I was still trying to drop weight, I’d be staying away from carbs/sugars. I’ve been able to maintain 158-162 lbs for the past 6 years. Nowadays, I eat almost anything within reason, but have a good idea of how much I’ve consumed and what it takes to burn it off. I realize everyone is different but that’s just my .02. Good luck, brother. You got this! 
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Posted: 3/9/2024 12:25:52 PM EDT
[#45]
@-CUJO-
Thanks for the kind words and encouragement. It is easy to fall by the wayside. Saw a Dan John video this week on strength standards for men in their sixties. The take away I got was 1 in 20 exercise so the easy comparison is do you work out or exercise? Should explain why we look the way we do. |
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Posted: 3/11/2024 6:04:23 AM EDT
[Last Edit: calder]
[#46]
3/11 295.6 3.0 8.0 2166 weekly active minutes 3/4 OMAD Carnivore 3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Posted: 3/11/2024 8:02:42 AM EDT
[#47]
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs Mar 3 2024: 227.2 lbs Mar 10 2024: 226.8 lbs |
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Posted: 3/11/2024 8:29:34 AM EDT
[#48]
Finished my 12 week cut. Starting weight 230.2lbs ending weight 212.2lbs.
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Posted: 3/13/2024 11:10:19 AM EDT
[Last Edit: DKUltra]
[#49]
I havnt updated this in a few weeks sorry guys. I kind of fell off the weight loss wagon temporarily.
Back at it now, and will update every week. Cangrats to all you guys kicking ass at it! 
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Posted: 3/13/2024 5:24:32 PM EDT
[#50]
218 to 202 from 2/1 to today 3/13
Cut out a ton of carbs and sugar. Got my caloric intake to sub 1600 calories per day and thats where my body is most happy. 195 is the goal. |
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