Dr. Jekel,
Federal XM193 and Q3131A ammo are equally reliable.
Federal XM193 ammo is not used or reloaded. . . see below.
Federal XM193PD is a factory second that has a minor defect. The defect is probably cosmetic yet but is rejected before being sold to the military. Some of these rounds may have slightly worse issues, such as dented casings, which can cause dangerously high chamber pressures.
Winchester Q3131A has some suspected lots. Just stay away from those, since you already know which ones they are.
Federal XM193 is the same as Q3131A.
I suggest that you purchase the cheapest, in stock, mil-spec ammo that you can find (assuming that you have a 5.56 chamber, rather than a .223). Your choices are either XM193 or Q3131A.
If you have a 1:7 twist barrel and want the "best" ammo for your AR, look into reloading so that you can duplicate the MK262 loading with a 77 grain match bullet.
Spend some more time on the ammo forum and all of your answers will eventually be answered.
Later,
. .. . .
edited: to change some typing errors. Sorry.