I've heard nothing but good about Hydra-shock and Gold Dot. I'd say either at would be a safe bet with whatever grain bullet you like. I don't really go for the +P stuff. The few extra fps don't seem worth the extra recoil, noise, wear and tear on the gun(if you practice with it like you should), and muzzle flash (most shoots supposedly take place in low light conditions). Plus, I heard that much of the "extra" you get from +P is lost in shorter barrels where the gases have less room to expand. I could be wrong, but the reasoning seems sound.