That stuff about the 25 yd zero being close to the 100 yd zero is a hold-over from conventional bolt acttion guns which have sight lines very close down to the bore line. In this case, the round will cross up through the line of sight at 25 yds, peak in its arc, and fall back down through the line of sight at about 100 yds.
However, the line of sight on your AR (irons or optics) is way above the bore line. This means that if the bullet crosses the line of sight up-bound at 25 yds, it is doing so at a ferocious up-angle. Therefore, by the time the bullet gets to 100 yds, it is reaching for the ionosphere.
I would suggest a 100 yd. zero. Why? Close in CQB you are going to have to aim high in any event. To prove this to yourself, stick the muzzle of your AR right into the intended point of impact of a target. What do you see when you look through the sights? See? At least with a 100 yd zero, if you have a problem at 100 yards, you came aim at the chest and hit it (rather than having to aim at his pee-pee in order to make a chest shot). And if the problem is at 200 yards, you only have to aim about 1.5" high.
Good luck. Good shooting.