1. From the ammo oracle:
M193 should give you around 3200-3250 FPS from the muzzle of a 20" weapon and around 3150 from a 16" weapon.
M855 should give you around 3050-3100 FPS from the muzzle of a 20" weapon and around 2950-3000 from a 16" weapon.
2. It is recommended to keep a dedicated bolt for each barrel.