Hi Maddog_44,
No problemo. It's either 25.0 or 25.5. Can't remember, but it's in the Sierra Reloading Manual under "most accurate load" for .223 out of an AR. The primer is a standard Winchester Small Rifle primer. Again, I do zero case prep as I leave all the brass I fire on the ground, and don't really have the patience for prepping brass to begin with (except for my bench rifles...and I'll fight for that brass as it's all non-standard calibers).
I developed the load with a couple different criteria. First, it had to use basic components. No fancy powders, no fancy primers, etc. Varget can be found just about everywhere and in an emergency, my range back home sells 8# kegs at a good price. I use Winchester Small Rifle primers in my IPSC Open pistol so, as I buy primers in large lots anyways (I shoot about 30k rounds out of each IPSC pistol per year) I don't want to have to order anything special. Use what's on hand. Lastly, I wanted to use basic 55gr. bullets, maybe 62gr. bullets for their cost bonus, but after doing cost comparisons, the 69gr. SMK, while a "target" bullet, can be bought cheap in bulk. Thank you NRA High Power shooters and Varmint Hunters!
I arrived at Varget though after doing some really brief comparison testing. Thankfully my father is a bench shooter and THE MAN when it comes to testing loads. So since he owns 3 Contenders in .223, and a couple of .223 long guns, I just stole the pages of his reloading/ballistics data that he had. He's literally compared every light to medium/medium-heavy bullet and powder combinations there are.
With all that, I took out his "cheap" load that yielded the muzzle velocity I was looking for. The powders there are H335 and W748. Both appear to be the exact same in performance. So, I compared all three powders and various 55, 62 and 69 grain bullets. I kept with the bulk bullets as 1) in IPSC/USPSA/IMGA we shoot A LOT; and 2) in case I need to make an emergency order, I want to be able to find the components quickly from various sources (ya never know when Midway, Powder Valley, Graf's, Wiedener's, et. al. are having a sale). In the end, and I got damn lucky with this, the 69gr. SMK with 25.0 or 25.5 (can't remember but it's in the Sierra manual) was the most accurate and most forgiving in the wind (we shoot in the same stage anything from 3" away to 300 yards away in under 30 seconds, while running through terrain), because what works great at 100 yards may not hit a barn at 200 and 300 yards+. My .5 MOA group is at 100 yards and opens up to about .8 MOA at 300 yards. That's probably more me than the load.
Where I got lucky is that my Dad's plinker load (55gr. Winchester bulk bullet and W748) shoots 0.9 MOA out of the same rifle as my load with only a .3 MOA shift right. So at matches, I'll carry both in the bag. If it's a hoser CQB stage that has shots under say 150 yards, I'll shoot with the 55's. If the stage has any shots beyond that, I shoot all 69's just for a little insurance.
Loading tip on a Dillon. For my pistol reloading (RL1050 only loading .38 Super and a second for only loading .40 S&W), I lightly hit the brass with Hornady One-Shot. Makes the press run happy. For loading .223 on a Dillon (I use a third RL1050 only for .223, my father loads on a 550) put the brass in cardboard tray (see soda case flats), and hit it with Dillon Case Lube liberally. Let dry and load. In all cases, when done, tumble the ammo to get all the lube off and case gauge everything. You don't have to do the latter if it's all your brass (i.e. fired from your gun, but I do it anyways...'cause well, I like being anal).
I know this was long winded and hopefully not too off topic. So, to get it back on topic, chapperjoe, what kind shooting do you plan on doing with it? What range, etc.? In my experience for great accuracy on an AR, it's all in the barrel. You can have everything else perfect, but you cannot make a bad barrel shoot. JP barrels are awesome! After that go with the best. Kreiger, Lilja, et. al.
SPC Richard A. White, Senior Medic
249th MP Detachment (EACF)
Camp Humphreys, ROK