It doesn't really matter which you buy, from any speed point of view.
The burst speed of SATA is 150Mb/sec, but the sustained speed is far more significant in actual use, and it is limited by the physical drive. And SATA drives are still just IDE drives with a different interface on them.
Normal 7400-RPM hard-drives can only transfer at around 55 Mb/sec, even the Raptor 10K RPM drives can only transfer around 74 Mb/sec. An "old" IDE ATA/133 interface can transfer 133Mb/sec.
On the other hand, SATA drives don't cost much more than IDE, so you can just get whichever your hardware has room for. Most PC's have room for at least one hard-drive because they have one IDE cable for the CD/DVD drive, and usually it is a two-channel cable (with two attachment points on it). SATA drives cost ~$5 more than IDE's the same specs, and SATA cables cost maybe ~$10.
(If your computer only has SATA connectors, what is the CD/DVD drive cable type? Are they shipping SATA optical drives yet? What brand PC is it?.... ?:| )
Normally I only shop online for PC parts though. Walk-in stores tend to overcharge too much for this stuff, or sell junk. ...Like,,, -when they put big rebates on items that won't otherwise sell. I like Seagate drives for 7400 RPM's, I have heard way too many noisy Maxtors and WD's to bother anymore. The good drives now all have 5-yr warranties.
~~~~~