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Posted: 12/31/2023 1:10:56 PM EDT
[Last Edit: DKUltra]
I stopped drinking alcohol a few weeks back, in preparation for going hardcore on exercise and diet. I have about 80lbs to lose, with a goal of June, if not sooner. Going for a 20/4 fast, with calories around 1500 a day for the first month. Will adjust if needed. The only good gym in this area is always jam packed with people, so had to settle for a grungy one.
Will update my results every Fri here in this post! Who's with me . Starting weight 355 week 4 341 only lost 1lb this week week 10? 338 |
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01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs |
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Cool thread! I guess I will participate.
I started my diet on December 26. It’s a pretty simple concept, I’m trying to lose 10 pounds per month so I have a graph that creates a 10 pound per month slope. Every morning I weigh myself and if I’m over the green line then I don’t eat anything. On the days where my weight is below the green line I pretty much eat whatever I want the orange line is the trend line or the prediction line. so far I’ve lost 12 pounds. My goal is 20 to 25 by March 1. Attached File |
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67
6’2 weekly active minutes (vigorous min count double per Garmin) 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
Update:
Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 |
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A smart man only believes half of what he hears, a wise man knows which half.
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I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs |
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weekly active minutes (vigorous min count double per Garmin)
2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
Still stuck at 215lbs.
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01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs |
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Fuck it, I'm in.
2/5: 250 I lift a lot but also eat a lot. I'd be thrilled with 210lbs. Currently 111 days sober. Started carnivore last night. |
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2/5/24 291.4. Down 10lbs so far for the year. Only thing I have done differently is quit drinking booze.
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We should have shotguns for this
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So, it has been "officially" 10 days since I got my ass into gear to lose weight. (dealing with back issues so it took me a few weeks to get started)
1. Bulletproof coffee in the AM 2. 1 meal a day (dinner) 3. VERY little carbs. (No pasta, no bread, no rice, no potatoes) just whatever carbs are in vegs 4. Starting exercise light due to back issues so stretches and push ups. 5. This is the difficult one... telling my late night sweet tooth to "FUCK OFF!" Lost approx 3 lbs so far. I am already getting the question "are you losing weight?" The other night we all went out to a popular Italian restaurant. KILLED me to see my family eating awesome pasta dishes and I had a serving of salmon and spinach. Maybe next year when I am at my goal weight. 1/31: 235 2/11: 230 |
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MEMBER: NRA, GOA, SAF, NYSRPA
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Jan 1st: 344
Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 |
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A smart man only believes half of what he hears, a wise man knows which half.
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weekly active minutes (vigorous min count double per Garmin)
2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
Originally Posted By RandyLahey01: 01/01 - 201lbs 01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs View Quote 01/01 - 201lbs 01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs |
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1/21 335lbs
1/24 253lbs 6’3 55 yrs 11:30 mile never been a runner |
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Not even straight down at full throttle with a tailwind
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I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs I need to start incorporating more running again, if I want the scale to drop. I am seeing significant gains in the amount of weight I'm lifting on everything though. |
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A smart man only believes half of what he hears, a wise man knows which half.
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I'm back up 2lbs after the Superbowl weekend. Considering that I completely swined-out (sodas, fried chicken, pizza, etc)....not too bad.
Back on the wagon this morning. |
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Originally Posted By Fulcrum-5: I'm back up 2lbs after the Superbowl weekend. Considering that I completely swined-out (sodas, fried chicken, pizza, etc)....not too bad. Back on the wagon this morning. View Quote I don't even want to step on the scale after this weekend. Going to give it a week of eating as little as possible prior to checking my weight |
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Originally Posted By ar-jedi:
SO MUCH WIN IN ONE POST IT COULD CRASH ARFCOM !!! |
Working to get under 200#.
224 - 1/21/2024 219 - 2/13/2024 I'll check back in after Lent. |
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Tom Sawyer.
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weekly active minutes
2/19. 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs |
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This week I had 3 people ask "are you losing weight?" That's when you know it's working.
yeah I know the scale and loose pants tell ya that. But it sure does sound good when ya hear it. |
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MEMBER: NRA, GOA, SAF, NYSRPA
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Originally Posted By Sticklebackbob: 1/26- 172lbs. Too cold to exercise outside View Quote View All Quotes View All Quotes Originally Posted By Sticklebackbob: Originally Posted By Sticklebackbob: 1/1- 175lbs 1/14- 173.5 I’ve been walking/rucking everyday this week. 1/26- 172lbs. Too cold to exercise outside 2/23- 170lbs. I need to up the weight loss. |
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weekly active minutes
2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs |
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01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs 02/19 - 183.4lbs = -1.2lbs 02/26 - 182.6lbs = -.8lbs Getting harder to lose weight but I’m getting really close to my target weight of 175lbs |
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I've hit a brick wall these past two weeks.... ARGHHH
Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 |
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A smart man only believes half of what he hears, a wise man knows which half.
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Originally Posted By SgtKiwi: I've hit a brick wall these past two weeks.... ARGHHH Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 View Quote Change your exercise regimen up a bit. Thats one way to fuck the plateau. |
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MEMBER: NRA, GOA, SAF, NYSRPA
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Only a week and a half left in my cut. Arms and lower legs are starting to get vascular, I don't think I'm going to see my abs though.
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weekly active minutes
3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
I'm in. Last Friday I weighed 228.8 and started low carb Saturday by limiting carbs to less than 20 grams per day.
Short term target is 200 lbs. 3/4 - 219.0 3/5 - 218.6 3/6 - 217.8 3/9 - 216.8 3/13-214.8 3/17-213.8 3/20-212.8 3/21-211.6 |
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One thing we can all agree on is that science has definitely gotten dumber over the years.
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Had a couple cheat meals last week and shot back up to 216lbs. Fucking water weight goes up quick.
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I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs Mar 3 2024: 227.2 lbs |
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My century day was Saturday.
Down from 330 to 226. Took a couple years but well worth the effort. I know weight will bounce around a little but I'm super excited at my progress. New goal is 200!!! |
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6lbs down this year so a little behind the one lb a week goal.
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I should pass the under 200 pound mark this week hopefully. Started at 236 in October. I’d like to go another 25 or so. Been exercising daily. I really feel better than I have in ten years.
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A smart man only believes half of what he hears, a wise man knows which half.
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Originally Posted By SgtKiwi: I've hit a brick wall these past two weeks.... ARGHHH Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 View Quote Add another week to the brick wall... Damn! Jan 1st: 344 Jan 10th: 336 Jan 17h: 328 Jan 28th: 317 Feb 3rd: 314 Feb 10th: 309 Feb 24th: 310 Mar 4th: 310 |
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A smart man only believes half of what he hears, a wise man knows which half.
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Originally Posted By calder: weekly active minutes 3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 View Quote Out of curiosity, what does your diet consist of? |
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“I don't know what the prize is. I just wanna win.” - Usernames
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01/01 - 201lbs
01/08 - 197.2lbs = -3.8lbs 01/15 - 194.2lbs = -3lbs 01/22 - 191.0lbs = -3.2lbs 01/29 - 187.4lbs = -3.6lbs 02/05 - 186.2lbs = -1.2lbs 02/12 - 184.6lbs = -1.6lbs 02/19 - 183.4lbs = -1.2lbs 02/26 - 182.6lbs = -.8lbs 03/05 - 179.8lbs = -2.8lbs Total: -21.2lbs |
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@-CUJO-
Embarrassed to explain how clueless I was. Dec 26 I started OMAD Carnivore. I found if I had an instant pudding with whipped cream in midafternoon and at 7:30 I could skip breakfast and dinner no problem. No cheating on my meals but maybe a piece of toast w jelly went well with my morning coffee, not a meal so not a cheat. And cashews mixed with peanuts or trail mix gave me salt that I craved, but again not a meal so not a cheat. I told my wife weekly how much I enjoyed my pistachio pudding…….it removed any need to eat a cheat meal or eat potato chips more than when there where just there and available. Surprisingly, I was also increasingly disturbed on how little weight I was losing. On Sunday past I somehow got it through my head sugar and carbs consumed translated to not being on carnivore. Sunday I went no carbs, no sugar, eating meat or eggs and some cheese. I have been working my ass off exercising and my total inches and BMI have both dropped since 1-1, and think I have made a turn mentally. |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
@calder
That’s fantastic! I was just curious because it seemed to me that you should be dropping more weight faster with carnivore or keto. You are much, much more active than I am so something appeared amiss somewhere. I am definitely not an expert on this and I was 5’ 9” and 190ish pounds not too long ago. The weight had just slowly started creeping up on me. I really didn’t know what to do but knew I needed to do something. I stumbled upon the keto thread here and decided to go that route. I got down into the low 160’s in less than 3 months or so. Regarding exercise, I usually hit the rowing machine 4x a week. After 32 minutes or so on the rower, it says that I burn roughly 394 calories. All of that work and effort and I only burn 394 calories! lol. I can eat that many calories in minutes if I snack/cheat. What I’m getting at is that for me, now that I’m at my goal weight, it is so much easier to watch my portions rather than try to exercise it off. If I was still trying to drop weight, I’d be staying away from carbs/sugars. I’ve been able to maintain 158-162 lbs for the past 6 years. Nowadays, I eat almost anything within reason, but have a good idea of how much I’ve consumed and what it takes to burn it off. I realize everyone is different but that’s just my .02. Good luck, brother. You got this! |
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“I don't know what the prize is. I just wanna win.” - Usernames
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@-CUJO-
Thanks for the kind words and encouragement. It is easy to fall by the wayside. Saw a Dan John video this week on strength standards for men in their sixties. The take away I got was 1 in 20 exercise so the easy comparison is do you work out or exercise? Should explain why we look the way we do. |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
3/11 295.6 3.0 8.0 2166 weekly active minutes 3/4 OMAD Carnivore 3/4 298.6 .6 5.0 860 2/26 299.4 0 4.2 844 2/19 299.4 1.6 4.2 751 2/11 301 +3.0 2.6 1168 2/5 298 .8 5.6 622 1/29 298.8 .6 4.8 1092 1/22 299.4 2.8 4.2 1062 1/15 302.2 +.8 1.4 534 1/8 301.4 2.2 2.2 419 1/1 303.6 |
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Seen more fag cock on ARFCOM than I have in 20 years of online porn. 11/10/13
I will unreservedly latch onto any school of thought that absolves me of any responsibility for being a disgusting fat pig and a failure at life-Runcible |
I'll try to update this post weekly
Jan 1 2024: 234 lbs Jan 7 2024: 232.6 lbs Jan 14 2024: 231.4 lbs Jan 21 2024: 232.8 lbs Jan 28 2024: 231.2 lbs Feb 4 2024: 230.4 lbs Feb 11 2024: 231.4 lbs Feb 18 2024: 229.4 lbs Feb 25 2024: 228.8 lbs Mar 3 2024: 227.2 lbs Mar 10 2024: 226.8 lbs |
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Finished my 12 week cut. Starting weight 230.2lbs ending weight 212.2lbs.
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I havnt updated this in a few weeks sorry guys. I kind of fell off the weight loss wagon temporarily.
Back at it now, and will update every week. Cangrats to all you guys kicking ass at it! |
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218 to 202 from 2/1 to today 3/13
Cut out a ton of carbs and sugar. Got my caloric intake to sub 1600 calories per day and thats where my body is most happy. 195 is the goal. |
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Arguing on Internet forums is like the special olympics, even if you win you're still retarded.
C2AA Founding Member |
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