Keto, IF, and weightlifting are worthless.  You won't get results like Taylor doing that stuff.  Take up running, dance, and eating sandwiches.  Love yourself.

Here's How Taylor Swift Loses Weight and Stays in Shape
https://www.msn.com/en-us/health/weightloss/here-s-how-taylor-swift-loses-weight-and-stays-in-shape/ss-AA1219TJ?ocid=msedgntp&cvid=e0e5241a4e794b068e244f329274301a#image=2
1. She Runs
Taylor is a big runner. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," the singer explained to WebMD. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn't running outdoors, she will hit the treadmill for an hour.

2. She Eats Healthy Most of the Time
Taylor maintains a healthy diet. "During the week, I try to eat healthily, so that means salads, yoghurt, and sandwiches," she told WebMD. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."

3. She Cheats on the Weekends
However, on the weekend she indulges. "I allow myself to eat what I know from common sense is bad for me," she added to WebMD about weekend diet. "I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything."

4. She Loves Caffeine
Swift confessed to WebMD that she is a Starbucks girl. Her go-to drinks are "skinny vanilla lattes on weekdays" and "spiced pumpkin lattes on weekends."

5. She Hydrates
Hydration is a key part of Swift's approach to health. "I have so much water in my dressing room—because I drink, like, ten bottles of water a day," she told Bon Appétit. "That's pretty much all we have in there." she said.

6. She Dances
Not only does Taylor blast calories by dancing on the stage, she is also a fan of New York-based studio, Body By Simone. She takes classes utilizing the Aussie trainer's dance-inspired method.

7. She Loves Herself
Taylor has made self-love and explains that being healthy keeps her happy. "If you eat food, have energy, get stronger, you can do all these shows and not feel it," she explained in her documentary. "Which is a really good revelation. Because I'm a lot happier with who I am and … I don't care as much if somebody points out that I have gained weight. It's just something that makes my life better." She adds that when she was super thin, she wasn't as content with herself. "That wasn't how my body was supposed to be. I just didn't really understand that. At the time, I really don't think I knew it."

The last picture I saw of Taylor Swift I wouldn't have taken a bet for any amount of money she weighed less than 200 lbs.

At least post work-out pictures...

Say what you will, she looks healthier than the land whales I saw last Friday night at the HS football game we went to.

I'm gonna need to see a photo of her looking like she weighs anything near 200 pounds to believe that.

I thought Hollyweird was all about promoting landwhales as beautiful and healthy?

How dare this anorexic WHITE WOMAN!!!!! try to tell us fat girls aren't beautiful?

I'll start stalking the TRW Loop Trail

Chick is a self-marketing genius and a man eater for sure. And it would be so worth it…


Not wrong on diet and exercise being keys to not being a lazy pile of crap.

All that money and endless access to private chefs and real nutrition, and she eats like a dumpster thinking it's healthy. Starbucks coffee is like a daily adult milkshake.

Skinny fat and sick is a real thing, and she's likely got it.

I'm so tired of the media propagating unhealthy lifestyles.

Oh, she has a Private Chef and Nutritionist to go along with her private Gym, She just glosses over it.

Make no mistake, her staff knows every calorie she consumes.

She parties with models.

Her stimulant drawer is well stocked.

But you know, mass produced industrial corporate food like a Pumpkin Spice Latte (tm) is just a really cute cheat meal for a girl on the go. Oatmilk totally isn't full of highly inflammatory sunflower oil and defintely doesn't have industrial solvents in it. Oatmilk PSL sounds healthy. That with perhaps some avocado toast with bread containing a ton of carbs to accent the 65g of sugar in the coffee...it's a healthy breakfast. Also, egg whites.

Cheap industrial food with an infinite shelf life is great for Kraft Foo....I mean the consumer. Eat your human pet food. Beef will kill you, unlike vegan foods such as Oreos.

You know what ingredient they always omit from the South Beach Diet?

She might have one, but she sure as hell doesn't use either.

Steak, candy, vegetable oil, IMR 4895, and the bumper off a golf cart all have calories. Calories aren't the main area of concern when it comes to health.

Her mom is a pig faced fatty. Some day she will be too.

Need @Narphenal to balance out this Tay-Tay hate.

Same here. However...SHE AINT GOT NO AZZ.

She's 32, she could lose weight by watching tv.

Meh.  

Skinny ain't "in shape,"  I doubt she could snatch half body weight.  

So CICO and cardio works, who woulda thunk it

She doesn't want to look like her mother I guess.

She loves running outdoors because it makes her find a gym?

She eats healthy stuff like sandwiches?

She avoids sugary things but loves Starbucks vanilla lattes?

H1000 is a staple in my diet when bulking.

Not guilty

ugh @ running

Give me a stationary bike and an elliptical.  My joints aren't what they used to be.

Gonna need pics of her loving herself.

Self-Love

Her regimen seems to have improved that flat ass considerably.

I found all of this hilarious too.

I don't get the infatuation with her. All she does is sing about breakup songs. She goes through guys because they probably get sick of her shit. Probably mentally unstable.

Some people are just made to run. Being she's tall and skinny, there's a decent chance she has those genes.

I was probably at my best weight when I was running trails a lot. Now, I'm a solid 20 lbs heavier. Some of that is muscle, I do more strength training now, and some of that is beer. It also takes a lot of time, hour plus runs multiple times a week, 2-3 hours on a weekend morning.  I don't have time for that now, 45 minutes upstairs in my home gym with dumbbells is what I can fit in.

She looks so different without a professional changing her look entirely with hair and makeup work that people probably don't even recognize her when she's out and about.

I could have guessed her "regimen" by her body.

With all the fitness knowledge now in the world, some people still think jogging a couple miles a few times a week and eating like shit makes you "healthy".

The old "she's doing more than a lot of people" does apply here but she has no business being in an article that espouses her strategy as "how to be fit" advice.

Attached File

Came to post this.

Some of you Keto dorks, testosterone junkies, and plain old lazy asses could learn a thing or two from this chick.  Weight loss and being healthy is nothing more than common sense, discipline, staying active, and eating a little bit of everything in moderation.  Calories in, calories out.  You know damn well when you should or shouldn’t be eating that cookie…

She's also a celebrity who's career depends on looking good, and has access to the best equipment, trainers, food, chefs, etc.

She likes baking & I like getting baked.  We should be friends.

Can we get a video of #7?

Would really really like to watch her practice some "self-love" if you know what I mean

It looks like she lost it all but she went through a phase. She probably wasn't 200 lbs, that was kinda of a shit post. Whatever.

When you are young....it's easy as hell to stay in shape. Don't eat junk, stay active....and you are good to go.  

Now when she hits 40 and her metabolism starts slowing down, we'll see what happens to her  

This.

It's called being young and having metabolism .. when I was younger I could eat forever and struggled hard to gain any weight.

She sucks commie cock, throws up, gets dumped, rinse, repeat.....fuck that bitch

FPDNNI

It’s called being a multi millionaire, being free to workout all day every day, not having to cook or clean, or laundry, has a personal trainer, a nutritionist, a cook, and everything else.  Why people take diet advice from people like her amazes me..but good for her for staying in shape…

This. She's wrong on weightlifting though. More muscle can help increase caloric needs and if you maintain the same diet and increase your caloric needs for your body you may not lose weight because you build muscle but you'll lose fat and become healthier.