The Keto diet is no joke(wife pics)

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Posted: 2/18/2018 7:58:50 PM EDT

5 months on Keto diet and went from 155-118.

wife Is 5' 3" and 48 yrs old and we have four kids and she survived over 19 yrs as a military wife.

pic was with no makeup after being up late.

Gonna have to sneak her some cake as her boobs and ass are wasting away

Before

after

Posted: 2/18/2018 8:02:12 PM EDT

[#1]

Looks great!

Posted: 2/18/2018 8:03:42 PM EDT

[#2]

Looking great at 48! Congratulations to you both!

Posted: 2/18/2018 8:04:26 PM EDT

[#3]

Nice work. Your wife is in better shape than probably 98.87% of 48 year olds.

ETA: Got any before pics? Honestly just to see the change.

Posted: 2/18/2018 8:04:54 PM EDT

[#4]

excellent progress

keto is awesome. low/no carb is truly optimal for the human body

Posted: 2/18/2018 8:04:54 PM EDT

[#5]

Wow! I can't believe the difference in her from older pics you've posted. That's really impressive!

Posted: 2/18/2018 8:06:36 PM EDT

[#6]

Yea, yea, yea.....now get a haircut hippie.

Posted: 2/18/2018 8:07:24 PM EDT

[#7]

Congrats to her

Middle aged - 4 kids and drop that kind of weight so quickly ? That's awesome

Posted: 2/18/2018 8:10:07 PM EDT

[#8]

Quote History

Quoted:
Nice work. Your wife is in better shape than probably 98.87% of 48 year olds.

View Quote

Have you seen how many 24 year olds are Thick and Chunky as well?

Posted: 2/18/2018 8:11:46 PM EDT

[#9]

niiiiiice

Posted: 2/18/2018 8:13:45 PM EDT

[#10]

Good deal.

Posted: 2/18/2018 8:17:19 PM EDT

[#11]

Quote History

Quoted:

Have you seen how many 24 year olds are Thick and Chunky as well?

View Quote

Hard to miss since they're everywhere.

My post wasn't meant to be negative in any way.

Posted: 2/18/2018 8:18:46 PM EDT

[#12]

Excellent! Congrats to the (now again) little woman!

I've been on keto since 1/1 and I'm down 21 pounds so far. Another 19 to go before I decided how much more I need to drop.

My goal: To see my six pack. I know it's there. But it's never been seen.

Posted: 2/18/2018 8:19:07 PM EDT

[#13]

I love it when a plan comes together.

Posted: 2/18/2018 8:19:52 PM EDT

[#14]

Congrats!

Posted: 2/18/2018 8:20:23 PM EDT

[#15]

Good for you both op

Posted: 2/18/2018 8:21:19 PM EDT

[#16]

Congrats to Mrs. FREEFALLE7!

Congrats to you, too!

Posted: 2/18/2018 8:21:40 PM EDT

[#17]

Quote History

Quoted:
Hard to miss since they're everywhere.
My post wasn't meant to be negative in any way.

View Quote

Heck, man, I wasn't baggin' on you or Free's wife -- I see a lot of heifers that aren't in as good shape as a lot of older gals!

Posted: 2/18/2018 8:21:42 PM EDT

[#18]

Awesome results!!!

I’ll get back on it after I get back from JRTC on April fools day. Starting Friday, I see a lot of MRE cheese induced constipation coming my way.

Posted: 2/18/2018 8:22:17 PM EDT

[#19]

Nicely done!

Posted: 2/18/2018 8:26:04 PM EDT

[#20]

If only scientists could figure out a way to keep women’s boobs the same size when they lose weight. It would be a huge stride forward for mankind. Probably a bigger leap then landing on the moon.

Posted: 2/18/2018 8:31:14 PM EDT

[#21]

Been thinking about trying keto. What are you guys using for resources for meal planning?

Posted: 2/18/2018 8:33:00 PM EDT

[#22]

Congrats. She looks great.

Mine went from 130 to like 105 or so.
Sorry, no pics, not allowed.

I dropped ~20 lbs too.
Keto FTW! Been doing it for about a year now, both of us are in maintenance mode (at our weight goals)

Posted: 2/18/2018 8:35:55 PM EDT

[#23]

Great job.

52 pounds since I started.

Posted: 2/18/2018 8:38:12 PM EDT

[#24]

nice job. 5 weeks and ive lost 20 pounds so far.

Posted: 2/18/2018 8:38:50 PM EDT

[#25]

Tell your wife she looks freaking great! Good on her OP.

Posted: 2/18/2018 8:38:52 PM EDT

[#26]

My wife is on it now, 5'10" trying to go from 165 to 135.

Problem is, that leaves all the carbs in the house for me, and that's a bad thing.

Posted: 2/18/2018 8:43:15 PM EDT

[#27]

I liked keto but goddamn did I run into every single possible side effect.

Posted: 2/18/2018 8:44:16 PM EDT

[#28]

Quote History

Quoted:
Been thinking about trying keto. What are you guys using for resources for meal planning?

View Quote

It's basically meat, fats (butter, oils, etc) and some vegetables (which should primarily be thought of as a fat delivery system and fiber to keep things moving).

Some people swear by their favorite meal planning app but it just adds more hassle imho.

Basically make your favorite meals, use more butter and oil than you usually would, and take the carbs out.

For example, steak, with homemade garlic butter, with asparagus cooked in butter with some cheese on top, and leave off the potato.

Fry bacon, then fry eggs in the bacon grease.

Cook high fat-content burgers, put cheese on them, whatever veggies you like with them, and eat without the bun.

Smoke a brisket without sugar in the rub.

Deviled eggs with no-carb mayo.

Deep fried chicken wings with no breading.

Chili (no beans) with some fat added on top (Cheese / avocado / sour cream / whatever you like)

Etc.

ETA: The mistake most people make with keto is they eat way too much protein and not enough fat. Fat is the key to feeling good on keto.

Posted: 2/18/2018 8:48:08 PM EDT

[#29]

in before "Keto will kill you and shoot your dog"

Posted: 2/18/2018 8:49:29 PM EDT

[#30]

God Bless both of you.

Posted: 2/18/2018 8:51:32 PM EDT

[#31]

RWLTW

Posted: 2/18/2018 8:52:51 PM EDT

[#32]

Congrats on her hard work showing dividends. Now go buy her some nice new clothes to celebrate.

Posted: 2/18/2018 8:54:33 PM EDT

[#33]

She settled, she could do better.

Posted: 2/18/2018 8:54:34 PM EDT

[#34]

Great diet as long as you stay on it. Go off and you are on the bullet train to fatville

Posted: 2/18/2018 8:56:19 PM EDT

[#35]

But fatass people continually tell me Keto and paleo are fads.

Years go by and they get fatter, while my stomach stays flat. Funny how that works.

Congrats and thank you.

Posted: 2/18/2018 8:57:56 PM EDT

[#36]

Well done and congratulations!

. <— clinking Keto compliant water

Posted: 2/18/2018 9:01:13 PM EDT

[#37]

Congratulations!
When I started the Keto diet I was 424lbs and now I’m down to 340lbs. I’m still a fatboy but hopefully I will hit my goal of 220 before the end of fall. I’m averaging losing anywhere from 1-3lbs a day.

Posted: 2/18/2018 9:04:48 PM EDT

[#38]

Quote History

Quoted:
Congratulations!
When I started the Keto diet I was 424lbs and now I’m down to 340lbs. I’m still a fatboy but hopefully I will hit my goal of 220 before the end of fall. I’m averaging losing anywhere from 1-3lbs a day.

View Quote

Holy shit that's a lot of weight loss. Well done man. Keep at it.

Posted: 2/18/2018 9:37:36 PM EDT

[#39]

Thanks everyone, we made some before pics but they are bikini pics and not pleasant to look at.

Yea I am a lucky man, i knew she loved me when we met as I was a broke single guy with a 3yr old. She even paid off my truck after looking at my bank account one day. She told me I suck when it comes to money.

As far as the diet our entire family is on it, the only sweets in our house is chocolate milk mix, and cereal for my 10yr old son.

I miss the bread, but I still have my sodas so its not that big of a deal. we had bacon wrapped roast tonite

I still have a burger every now and again, but I am naturally skinny (178lbs 6' 2"). and if I have a burger its when i am not around the wife, she has burgers just not on the bun.

Simple diet as long as you stick to it.

Posted: 2/18/2018 9:42:56 PM EDT

[#40]

Quote History

Quoted:
She settled, she could do better.

View Quote

What? I am a hell of a catch

I had cut my hair in august for a military funeral, its long again

Posted: 2/18/2018 9:43:57 PM EDT

[#41]

Awesome stuff man! I was gonna say why are you on keto? Your pants were already falling off in that home made boat pic.

Glad to see she's meeting her goals, and it sets a positive example on the kids too of course. As you know 99 percent of America has back tits

Posted: 2/18/2018 9:44:14 PM EDT

[#42]

Quote History

Quoted:
Congratulations!
When I started the Keto diet I was 424lbs and now I'm down to 340lbs. I'm still a fatboy but hopefully I will hit my goal of 220 before the end of fall. I'm averaging losing anywhere from 1-3lbs a day.

View Quote

Posted: 2/18/2018 9:46:04 PM EDT

[#43]

Awesome, tell her she looks great!

Under two weeks in on keto and down almost 10 pounds and feel GREAT. It works!

Posted: 2/18/2018 9:47:01 PM EDT

[#44]

Quote History

Quoted:
It's basically meat, fats (butter, oils, etc) and some vegetables (which should primarily be thought of as a fat delivery system and fiber to keep things moving).

Some people swear by their favorite meal planning app but it just adds more hassle imho.

Basically make your favorite meals, use more butter and oil than you usually would, and take the carbs out.

For example, steak, with homemade garlic butter, with asparagus cooked in butter with some cheese on top, and leave off the potato.

Fry bacon, then fry eggs in the bacon grease.

Cook high fat-content burgers, put cheese on them, whatever veggies you like with them, and eat without the bun.

Smoke a brisket without sugar in the rub.

Deviled eggs with no-carb mayo.

Deep fried chicken wings with no breading.

Chili (no beans) with some fat added on top (Cheese / avocado / sour cream / whatever you like)

Etc.

ETA: The mistake most people make with keto is they eat way too much protein and not enough fat. Fat is the key to feeling good on keto.

View Quote View All Quotes

View All Quotes

Quote History

Quoted:

Quoted:
Been thinking about trying keto. What are you guys using for resources for meal planning?

It's basically meat, fats (butter, oils, etc) and some vegetables (which should primarily be thought of as a fat delivery system and fiber to keep things moving).

Some people swear by their favorite meal planning app but it just adds more hassle imho.

Basically make your favorite meals, use more butter and oil than you usually would, and take the carbs out.

For example, steak, with homemade garlic butter, with asparagus cooked in butter with some cheese on top, and leave off the potato.

Fry bacon, then fry eggs in the bacon grease.

Cook high fat-content burgers, put cheese on them, whatever veggies you like with them, and eat without the bun.

Smoke a brisket without sugar in the rub.

Deviled eggs with no-carb mayo.

Deep fried chicken wings with no breading.

Chili (no beans) with some fat added on top (Cheese / avocado / sour cream / whatever you like)

Etc.

ETA: The mistake most people make with keto is they eat way too much protein and not enough fat. Fat is the key to feeling good on keto.

And its that simple, good food and losing weight at the same time.

Posted: 2/18/2018 9:50:33 PM EDT

[#45]

Posted: 2/18/2018 9:50:43 PM EDT

[#46]

She looks 10 years younger, than her true age.
Happy day O.P.

Posted: 2/18/2018 9:51:29 PM EDT

[#47]

Quote History

Quoted:
https://i.imgur.com/fx1lnsg.gif

View Quote

Posted: 2/18/2018 9:51:36 PM EDT

[#48]

Quote History

Quoted:
Heck, man, I wasn't baggin' on you or Free's wife -- I see a lot of heifers that aren't in as good shape as a lot of older gals!

View Quote View All Quotes

View All Quotes

Quote History

Quoted:

Quoted:
Hard to miss since they're everywhere.
My post wasn't meant to be negative in any way.

Heck, man, I wasn't baggin' on you or Free's wife -- I see a lot of heifers that aren't in as good shape as a lot of older gals!

Funny you say that, my 17 year old daughter is 5' 3" as well and she is 110lbs. I told her Mom was gonna was catch up with her soon.

The daughter wasn't amused