Quoted:
Benadryl. Let the side effect work FOR you
Benadryl is the same ingredient that Tylenol PM uses to make a person drowsy (diphenhydramine).
You could try Unisom. The ingredient is doxylamine, which is different than benadryl/tylenol PM..
I like to use Melatonin on those nights I can't get to sleep, but try to avoid using it long term as it is a hormone and I don't want to peturb my seratonin levels long term.
If Benadryl/Tylenol PM isn't working,
talk to your doctor.
Adding booze can intensify the effect, but is dangerous and should be avoided.