What are your goals? Are you 6'2", 275 lbs, ripped w/ 10% body fat, looking to add more muscle, or are you 6'2", 275 lbs, 25% body fat, and looking to lose 20 pounds of fat? Goals determine your workout. Remember the fitness triad: progressive resistance training, cardio 3x a week for at least 30 minutes at 65%-75% of your max heart rate, and DIET which is the most important piece. Again, diet is determined by your goals. If you're looking to lose weight, 1 gram protein per lb body weight is too much, if you're looking to add mass, that's about right but you need to hit the weights hard. Cardio is also determined by your goals, longer workouts/lower heart rate for losing weight, higher heart rate/less time for cardiovascular fitness, and if you're really looking to put on mass, then you need to take it very easy on the cardio all together. The best weightlifting/fitness website by far is www.muscle101.com. No ads, just one guy who does his research, practices what he preaches, and knows his stuff. Read every page; it covers diet, workouts, cardio, attitude, etc.
I've been lifting weights and running for 17 years straight, 14 of them in the military. It's very easy to tell who has goals they're working toward in the gym, and who's just wasting their time, going through the motions, and paying no attention to diet, cardio, or variations in their lifting routine. The more you know, the better your results and the better you'll look/feel. Never stop learning and exploring. Fitness is a mindset, not an hour in the gym 6 days a week.
Good luck.