Quoted:
So this chick I'm seeing is a fitness /wellness major, and has taken it upon herself to tell me everything I'm doing wrong.
She has never heard of Ripp, but she does do crossfit and does barbell training. Her two big weird points are that back squats are bad for your posture, and that dead lifts are more of a leg exercise than a back exercise. In trying to 'correct' my form she had my ass down below parallel at the beginning of my dead.
Same girl only does front squats and stares almost at the ceiling while doing them. I'm actually frightened based on what her coaches seem to be telling her.
Anyone got my back here?
I wouldn't let her coach me if that is what she thinks.
Squats are find for your posture and your deadlift should not start with your hip bellow parallel.
As for whether or not the deadlift is a leg lift or a back lift is debatable. We too often, in a world dominated by body builders and men's health magazines, get fixated on what part of the body gets worked on a certain lift. The deadlift is every much of a leg lift as it is a back exercise. Obviously the moving parts involve the knee and hip joint, but the weight hangs in the arms which are held in place by the scapulae which are held in place by the upper back with the force transmitted down the vertebrae which are held in place by the spinal errectors.
It's a full body lift, the main movers just happen to take place around the joints found in the lower body while the rest of the muscles contract in isolation.