Long ago, when I was 39, I set a goal. I wanted to do 40 straight, military PT-Test pushups in 90 seconds on my 40th birthday. Since I could already do 30-some-odd, that wasn’t much of a problem and I did it easily. Every year, I do the same thing, adding one pushup for each year. It’s a good indicator that I’m staying in reasonable shape and making some progress. I also do pullups, deadlifts, several core exercises plus the treadmill.
It may be hard to believe, but it doesn’t get harder from one year to the next. The incremental gains are pretty small.
Last February, I turned 65.
On the morning of my birthday, I went to the gym at Patrick AFB (I’m retired military) and did 67 pushups in 90 seconds. My goal was 65, so I’m ahead of the game.
Lately, though, I’ve been having some trouble. I seem to be stuck at 64 in 90 seconds. I can do 75 in 2 minutes and I’m thinking I may have to adjust my goal. I hope not. I was hoping to keep my schedule until I was at least 70.
Anyhow, people who can’t do even 2 pushups get no sympathy from me. It’s not that hard. They’re just lazy.