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Posted: 4/20/2011 5:02:55 PM EDT
the "before" pics followed by the "after" pics, separated by competitor. again, thanks to donne3 for handling the after pics while i was out of town, and thanks to killingmachine123 for organizing the whole thing.
Odysseus:before goal: to drop down to 245 pounds (from 263) and increase my upper body strength Down to 246 pounds 
after 
Artemis:before Goal was 200lbs and 15% bf. current 203 and 20% 
after 
Gorgippia: before goal: lose 25lbs, flatten stomach lost 17 pounds so I didn't quite get my goal 
after 
Corcyra: before goal: to lower body fat percentage while increasing lean muscle mass Wt - 166 (improved from 170.5) Chest - 41" (same) Biceps - 12" (same) Belly - 38.5 (improved from 41") Body Fat % - 23.9 (improved from 24.5) BMI - 26 (improved from 26.6) 
after 
Demeter: before goal: lose the love handles while gaining 10-15 pounds (started at 158, currently164  )
after 
Irro: before goal: Getting bigger shoulders, more visible set of abs, developing nicely built and strong forearms plus developing quad muscles 
after 
Nu: before goal: to get rid of the fat rolls in the back picture 
after 
Sicyon: before goal: Stop looking like the runt of the litter by gaining 15 pounds (128) and having a visible 6 pack 144.4 (Goal was 143) and the Abs are coming in 
after 
Dimale:before goal: for contest, reach 240 (280), drop 60 lbs fat and put on 20 lbs muscle. Long term: get down to 220 or less 
after 
I’m Gay: before goal: To have visible abs by the end of the competition 
after 
He Is: before goal: To look great in a bikini for the summer 
after 
Achilles:before goal: Lose body fat. Increase muscle tone. Find abs 
after 
Hermes:before goal: lose fat 
after 
Beta:before goal: drop below 190lbs (from 225). 
after 
Gamma:before goal: Slim down, lean muscle, tone midsection, visible definition in upper body 
after 
Sigma:before goal: Finish CPAT (Candidate Physical Aptitude Test) in 9:30 or less and finish a Sprint distance triathlon in less than 2:20:00 got my CPAT time down to 9:24 (well under the acceptable time of 10:20). I am unable to do a triathlon bc no one has any until May-ish 
after 
Tau:before goal: lose the belly fat and gain muscle definition thru my chest and stomach 
after 
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Posted: 4/22/2011 12:01:15 PM EDT
[#1]
bump for votes.
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Posted: 4/22/2011 5:53:51 PM EDT
[#2]
Sweet jesus, I vote Achilles
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Posted: 4/23/2011 7:15:46 AM EDT
[#3]
Quoted:
Sweet jesus, I vote Achilles If I could have another vote, it'd be for Demeter.
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Posted: 4/23/2011 4:20:41 PM EDT
[#4]
technically i guess i'm not supposed to vote, but two that immediately stand out are "sicyon" and "heis." good job to both!!
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Posted: 4/24/2011 4:50:49 AM EDT
[#5]
My vote is for HE IS. Huge visible difference there. Good work, everyone!
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Posted: 4/25/2011 4:50:31 AM EDT
[#6]
My one vote is ALL are winners, if they made the decision and dedication to loose weight and fell healthy then they all are winners.
congradulations to all who made a change in them selves.
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Posted: 4/25/2011 7:46:15 AM EDT
[#7]
He is
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Posted: 4/25/2011 1:51:19 PM EDT
[#8]
I vote for Achilles
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Posted: 4/25/2011 4:23:05 PM EDT
[#9]
Good work all of you!
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Posted: 4/26/2011 5:00:40 PM EDT
[#10]
He Is gets my vote (assuming I'm qualified to vote??)
K |
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Posted: 4/26/2011 6:04:43 PM EDT
[#11]
Great job everyone I,m going to split this up of the ladies, He Is gets my vote
out of the guys Achilles gets my vote.
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Posted: 4/26/2011 6:28:45 PM EDT
[#12]
Achilles
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Posted: 4/27/2011 6:41:21 AM EDT
[#13]
Achilles
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Posted: 4/28/2011 7:32:27 PM EDT
[#14]
bump.
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Posted: 4/30/2011 3:24:28 PM EDT
[#15]
achilles and He is..both get my vote
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Posted: 5/7/2011 7:08:45 AM EDT
[#16]
I vote for He Is.
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Posted: 5/7/2011 11:18:11 AM EDT
[#17]
Who's eligible to vote?
Anyway, I vote for Sicyon because I know how hard it is for that body type to put on as much muscle as he did.
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Posted: 5/8/2011 9:04:51 AM EDT
[#18]
Quoted: I vote for He Is. +1! Great work! |
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Posted: 5/9/2011 6:37:51 PM EDT
[#19]
As He Is, Achilles, Demeter, and Sicyon were the ones to get votes we have decided to split up the first and second prizes and donate the Two other prizes to the Team Ranstad raffle.
He is and Achillies will split the first prize while Demeter and Sicyon will split the second prize. At this point in time I will be informing the individuals who have put up the prizes so that they may contact the winners. Note: The decision to split it up this way was made before the last two votes came in and I'm sticking to that. |
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Posted: 1/6/2012 10:23:39 AM EDT
[#20]
my "before" pics look better than my 'after" pics; what do i win?
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