It's 0518, should I run for 4 miles or do spin class for an hour
Posted: 2/7/2012 3:00:59 PM EDT
[#1]
Either run or do alternate between both. Don't do the spinning exclusively. You want to build muscles and muscle memory that you will actually use, so unless you are a bicyclist running will serve you better.
Posted: 2/13/2012 2:53:52 PM EDT
[#2]
It's a little late, but I'd always choose spinning if I had a choice.
