Posted: 1/7/2009 7:03:25 AM EDT
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I recently acquired a treadmill and I am looking for ways to introduce it into my training. I am going to get my heartrate up and practice firearm presentation, dry fire, and maintaining a point of aim. I will probably try doing them while running as well.
Does anyone else have any tips or ideas for things to practice with a high heart rate, or while running? |
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Quoted:
Weapon manipulations. Failure drills. loading/unloading... Good point, I suppose just about everything that can be practiced, can/should be practiced with a high heart rate. As far as the safe backstop, it will be a basement cement block wall with a bunch of frozen dirt on the other side. Thanks for the reminder! 
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there is another good one:
(i think its referenced as the "contractor pushup" from Tactical Reponse's HRCC courses) you start off on the ground, prone and shoot one round (or whatever #); push yourself up with support hand to a standing postion, shoot; go back down (SAFELY!, muzzles FORWARDS to threat); repeat i figure you can do this drill: with each hand, and increase the various postions to incorperate all 3 and then incorperate moving short distances forwards/backwards prone, etc continously |