just wanting to see if anyone is up to working out in the afternoon? I do crossfit or just go running out at cecil field with my dog, pretty peaceful...i go around 5pm every day out by the lake
Posted: 9/29/2009 7:50:46 PM EDT
[#1]
I need to get back in shape. I live in Arlington. I have rings to do muscle ups etc. on however I don't think I can do muscle ups anymore. I'd probably slow you down but if you want someone to work with lemme know.
Posted: 9/30/2009 1:02:25 AM EDT
[#2]
if you'll drive that far, ill work out with you...running days i do a mile for time, and another mile to finish with push-ups, sit-ups, and air squats in between...
crossfit days, crunch's, hills, push-ups, knee downs, and sprints...pm me if interested
