For the range I go with whatever is cheapest normally PMC Bronze or Wolf Gold sometimes I get xm193 for about the same price. General purpose/shft ammo xm193 or 855. For hunti g it depends on the game. For smaller pests like rodents 50g Hornady Varmint is great, xm193 works as well. For larger game Federal Fusion 62g, Speer Gold Dot 64g, anything loaded with a SMK in 69-77g. All are effective hunting loads.
On cleaning and oils I pike and use Synthetic more oil 5w40 but you inhale it some when the get the rifle hot since it will smoke a bit, ALG ultra thin grease is somthing new Im trying and like it so far and CLP pick your brand of choice all work. The AR is not picky on lube type somlong as it is lubed well it will run. As for cleaning and proper lube points do a google or youtube search, there is already a ton of info out there.