User Panel
User Panel
User Panel
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Posted: 1/7/2006 9:39:52 AM EDT
Anybody get leg cramps at night a lot? What causes them. Hurts like a beeeeeeeaoch.
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Posted: 1/7/2006 9:41:14 AM EDT
[#1]
potassium?
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Posted: 1/7/2006 9:41:39 AM EDT
[#2]
Take some potassium suppliments. Not too much, it has neurological side effects (meaning dont take a handful). One or two a day, and eat a banana or two. Should clear up in a day or two.
And increase your water intake by about 2 fold. |
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Posted: 1/7/2006 9:46:15 AM EDT
[#3]
OK I'll drink some water, i drink less than 3 ounces a day now.
OK ate a banana and drank 20 ounces of water 
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Posted: 1/7/2006 9:52:00 AM EDT
[#4]
DAMN! Cut out ALL the coke/pepsi and replace it with water. |
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Posted: 1/7/2006 11:03:22 AM EDT
[#5]
I was told that drinking tonic water (quinine) helps, but I'm not sure it works.
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Posted: 1/7/2006 11:04:44 AM EDT
[#6]
and you wonder why you have problems? |
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