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Posted: 1/2/2006 6:45:13 PM EDT
On sale for $139.99, an pretty decent ellipter machine.

I started working out with weights a couple months ago, and am starting to get into cardio. I just put it together and ran it for a little while. 15 minutes at about halfway resistance setting, heartrate 150, sweating my balls off.

I'm digging it!

How often do I need to run on this thing, and for how long, to lose 15 lbs. of body fat and get back to 4% like I used to be?



Link Posted: 1/2/2006 7:25:01 PM EDT
I do the Nordic Track every weeknight for 30 minutes and end up being a mop of sweat. On the weekend I usually get enough exercise. You may look goofy but you're burning calories big time, and really getting a cardio workout sans joint problems.

Excercise like this is really the key to great freedom. While you can't be a glutton, you also don't have to eat rabbit food 5 times a day to stay fit.
Link Posted: 1/2/2006 7:34:47 PM EDT
I've tried eliptical machines at the college gym...I prefer bikes. I think the brand is Nautilus IIRC...

Link Posted: 1/2/2006 7:35:43 PM EDT
I marriedmy exercise machine.....
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