Posted: 8/3/2017 8:33:30 PM EDT
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Hello all.
I'm not a stranger to the gym by any means. Ive been lifting since I was about 14 and have with a few exceptions my whole life since (I'm 34). Its always been a hobby for me but not something that I've pursued seriously. I got into power lifting for a year or so and got freaking huge, but not really in the nest shape. I could deadlift and bench right at 400 and squat just shy of 500 but I had a lot of extra weight on my bones. Now I find myself at a point where schedule, family, and finances align to allow me to start looking at bodybuilding. The diet, the training, the whole 9 yards. Now, while strength is important, I find that I primarily want to look good. I'm currently on a 5 day split arms, chest, back, shoulders, legs. 5'9-230lbs-chest 46'' waist 36''. When I search online bodybuilding.com is about the only thing that pops up, but I'm not sure if its really a legit site. I suppose that Im looking for a beginners guide to routines and dieting, if anyone here can point me in the right direction Id appreciate it. |
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For starters, there's a dedicated fitness forum on this site, in case you didn't know:
http://www.ar15.com/forums/f_1/113_Self-Defense-andamp--Fitness.html |
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Quoted:
For starters, there's a dedicated fitness forum on this site, in case you didn't know: http://www.ar15.com/forums/f_1/113_Self-Defense-andamp--Fitness.html Will direct my question there. |