Sleeping Average - Poll > General Discussion

Posted: 2/21/2015 2:04:22 AM EDT

How many hours of sleep do you average per night?

Posted: 2/21/2015 2:07:01 AM EDT

[#1]

7 hrs

Posted: 2/21/2015 2:07:32 AM EDT

[#2]

5-6

Posted: 2/21/2015 2:09:25 AM EDT

[#3]

6 to 7. I just recently went to days 6-2 from being on a 2 to 10 shift and it's a bitch. My sleeping habit is trashed.

Posted: 2/21/2015 2:11:25 AM EDT

[#4]

6 or so. Who are the person people getting 10+?

Posted: 2/21/2015 2:28:25 AM EDT

[#5]

4-5ish. I work till 1:30 am usually and can't sleep right when I get home. I still have to get up early or I won't have a life.

Posted: 2/21/2015 2:42:01 AM EDT

[#6]

Just placed the first "what's sleep" vote, because that's my life these days.

Posted: 2/21/2015 2:43:58 AM EDT

[#7]

Not nearly enough. Maybe 4 hours.

Posted: 2/21/2015 2:44:27 AM EDT

[#8]

On weekdays I sleep around 10pm-3am. Friday/Saturday it's usually something like 4am-1pm.

Posted: 2/21/2015 2:55:40 AM EDT

[#9]

Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

Posted: 2/21/2015 2:58:52 AM EDT

[#10]

Hard to say. Sometimes 3-4 hours, sometimes 10-12 hours. I'm funny that way.

Posted: 2/21/2015 3:04:38 AM EDT

[#11]

Days off: 8 hours
Working: 5 hours

I work four days (4:30a-4:30p) then four days off, then four nights (4:30p-4:30a) and four days off.

Posted: 2/21/2015 3:23:29 AM EDT

[#12]

~3 hours in the night before shift, ~3 hours in the morning after shift with the margin of error shifting towards - rather than + time sleeping.

Posted: 2/21/2015 3:35:48 AM EDT

[#13]

Two votes for FBHO?

Posted: 2/21/2015 3:38:17 AM EDT

[#14]

Quote History

Quoted:
6 or so. Who are the person people getting 10+?

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They probably just don't remember how many of those hours were actually with the Ambien Walrus.

Posted: 2/21/2015 3:42:04 AM EDT

[#15]

Sunday-Thursday about 7 hours

Friday night and Saturday night 8-9 hours occasionally more.

Posted: 2/21/2015 3:43:37 AM EDT

[#16]

Well, how many hours I'm in bed, and how many hours I sleep are usually pretty different.

On usual days (work days) I hit the sack around 10AM and try to sleep until 7PM. (I work nights). You would think that's 9 hours. But most days I only get about 4 hours of sleep. If I take some nyquil, or generic with DM in it, I'll usually sleep a lot more, but try not to do that more than once or twice in a week.

Posted: 2/21/2015 3:43:43 AM EDT

[#17]

Quote History

Quoted:

Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

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I really don't know how people stay alive sleeping only 3-4 hours per night. It's one of the most important (and easy) things to do for your health.

Sleep deficits are serious.

Posted: 2/21/2015 3:51:39 AM EDT

[#18]

Quote History

Quoted:

I really don't know how people stay alive sleeping only 3-4 hours per night. It's one of the most important (and easy) things to do for your health.

Sleep deficits are serious.

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Quote History

Quoted:

Quoted:
Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

I really don't know how people stay alive sleeping only 3-4 hours per night. It's one of the most important (and easy) things to do for your health.

Sleep deficits are serious.

It's rough for sure.

I wish I could get more but I just can't sleep for at least a few hours after work and if I don't wake up early I have absolutely no life. There's some days my damn eyes burn all damn day and I'm grumpy as fuck but I survive.

Posted: 2/21/2015 3:54:56 AM EDT

[#19]

9-10.

I suffered for a long time with severe sleep apnea before I knew what it was or that something was wrong with me.

Now, I take great pleasure in sleeping.

Posted: 2/21/2015 7:55:40 AM EDT

[#20]

I try to go to sleep between 2130 and 2200. I usually wake up 5-10 minutes before the alarm goes off at 0430. On the weekends I might go to bed and wake up a little later.

Posted: 2/21/2015 7:56:47 AM EDT

[#21]

7-8.

Posted: 2/21/2015 8:10:31 AM EDT

[#22]

Quote History

Quoted:
Days off: 8 hours
Working: 5 hours

I work four days (4:30a-4:30p) then four days off, then four nights (4:30p-4:30a) and four days off.

View Quote

Same here, mon-fri. Weekends I'll get around 7hrs of sleep a night.

Posted: 2/21/2015 8:20:01 AM EDT

[#23]

Quote History

Quoted:

I really don't know how people stay alive sleeping only 3-4 hours per night. It's one of the most important (and easy) things to do for your health.

Sleep deficits are serious.

View Quote View All Quotes

View All Quotes

Quote History

Quoted:

Quoted:
Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

I really don't know how people stay alive sleeping only 3-4 hours per night. It's one of the most important (and easy) things to do for your health.

Sleep deficits are serious.

I work the overnight shift, go to school, and have kids. Temporary sacrifices for long term gains.

Posted: 2/21/2015 8:27:41 AM EDT

[#24]

Quote History

Quoted:
Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

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This.

Posted: 2/21/2015 8:29:24 AM EDT

[#25]

6-7. I get less on work days, more on days off.

Posted: 2/21/2015 8:41:57 AM EDT

[#26]

Quote History

Quoted:
Seven to eight consistently. I've always been a big proponent of getting eight hours of sleep as much as possible.

View Quote

This. I make time for sleep. It keeps you healthy. 1030 to 0630 is achievable for me most nights.

Posted: 2/21/2015 8:44:16 AM EDT

[#27]

3 hrs

In the last 7 days less than 10 hrs.

Posted: 2/21/2015 8:46:41 AM EDT

[#28]

I try to get 8 but sometimes working night shift its closer to 6. The people getting 1 or 2 hours a sleep a night are full of shit or destroying themselves.

Posted: 2/21/2015 8:50:29 AM EDT

[#29]

About 6.5 here.

Posted: 2/21/2015 8:52:28 AM EDT

[#30]

If I go to bed between 9 and 11pm, I'll sleep 6 hours.

After that, 7-8.

Posted: 2/21/2015 8:53:13 AM EDT

[#31]

What is this sleep thing you speak up and how my I partake of it?

Posted: 2/21/2015 8:59:52 AM EDT

[#32]

If I get 7 hours, how do I answer? 6-7 or 7-8?

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Posted: 2/21/2015 9:13:34 AM EDT

[#33]

Quote History

Quoted:
5-6

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Posted: 2/21/2015 9:15:16 AM EDT

[#34]

Quote History

Quoted:
5-6

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Posted: 2/21/2015 9:19:12 AM EDT

[#35]

I voted 5-6. But that's being generous. On most nights I'm lucky to see an hour between my wife's snoring and my daughter constantly waking up for whatever stupid reason she wakes up for.

Posted: 2/21/2015 9:22:09 AM EDT

[#36]

7-8. If not my overall quality of life sucks.

Posted: 2/21/2015 9:32:05 AM EDT

[#37]

Generally 8-9. I have no life and go to bed early

Posted: 2/21/2015 9:36:26 AM EDT

[#38]

6 hours.

would sleep 8 if i could.

Posted: 2/21/2015 9:39:33 AM EDT

[#39]

6 or 7 probably on a work night.

Posted: 2/21/2015 9:47:51 AM EDT

[#40]

Quote History

Quoted:
5-6

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If I'm lucky I get 6. If not, 5 or even less.

Posted: 2/21/2015 9:48:14 AM EDT

[#41]

I have school, and two jobs. So I get like 4 hours a night. Sometimes less.

Posted: 2/21/2015 9:53:09 AM EDT

[#42]

I voted 5-6, but that's best case. 4-5 is probably closer to average. 3-4 isn't unusual.

Posted: 2/21/2015 9:56:00 AM EDT

[#43]

8-10 sometimes more

Posted: 2/21/2015 9:58:02 AM EDT

[#44]

6-8

Posted: 2/21/2015 9:58:16 AM EDT

[#45]

my job has screwed up hours so some nights I can get as much sleep as I want then others I only get 3-4hrs. I'm usually awake at 6 or 7a.m no matter what time I go to bed.

Posted: 2/21/2015 9:58:47 AM EDT

[#46]

6-7

Posted: 2/21/2015 10:02:50 AM EDT

[#47]

Quote History

Quoted:

6 or 7 probably on a work night.

View Quote

Posted: 2/21/2015 10:03:47 AM EDT

[#48]

I'm in bed for 8-9 hrs a night, but only sleep 5-6 of them average. I never sleep good and can't ever sleep in I constantly wake up throughout the night

Posted: 2/21/2015 10:05:28 AM EDT

[#49]

im counting normal sleep hours, which is usually 7-8. lately though its been more like 4-5. fuck you, stress.

Posted: 2/21/2015 10:05:52 AM EDT

[#50]

7-8 hrs...depending on whether one of the kids wakes up or not.

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