Posted: 10/25/2013 6:31:56 AM EDT
| heard that beer helps you recover after your work out...seems like it's working...I just wonder if two would be better |
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My mind was blown when I was working the finish line at a marathon once and saw several early finishers head to the beer tent and chug one down. Michalob ultra was even a sponsor, and this was on fort benning. I actually really like Michalob ultra for this purpose. |
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Really, I would love to read that study. Can you please post a cite done by a reputable source. Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. |
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Ain't gonna' happen because its BS. Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. I know. Although, I have heard of soccer players in europe drinking alcohol free stouts during half time to boost up carb intake for more energy, but never as a recovery drink. |
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Ain't gonna' happen because its BS. Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? |
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The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? No, it has alcohol, which diminishes protein synthesis. http://studenthealth.ucsd.edu/partynutrition.shtml Look at the very first point in this presentation. http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf |
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The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? Beer has miniscule amounts of incomplete protein and not only that, but alcohol negatively affects protein synthesis. The only thing "good" about beer after a strenuous work out would be the carbs, but there are better sources. ETA: Got beat |
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just make sure you do it right at either Brick and Barley's or JL Beers. Quoted:
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heard that beer helps you recover after your work out...seems like it's working...I just wonder if two would be better just make sure you do it right at either Brick and Barley's or JL Beers. Tes how is Brick and Barleys??? I love JL since I am about a mile away.. |
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No, it has alcohol, which diminishes protein synthesis. http://studenthealth.ucsd.edu/partynutrition.shtml Look at the very first point in this presentation. http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf Quoted:
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Studies have shown that beer is much better for you than milk for the purpose of recovery. Really, I would love to read that study. Can you please post a cite done by a reputable source. Ain't gonna' happen because its BS. The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein? No, it has alcohol, which diminishes protein synthesis. http://studenthealth.ucsd.edu/partynutrition.shtml Look at the very first point in this presentation. http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf Don't you have something else you should be doing? 
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