Posted: 6/17/2010 3:24:35 PM EDT
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Got bored with running and weights...decided to try something new created by a buddy of mine who is a former Ranger:
http://www.youtube.com/watch?v=ZS0kHGMiPH8&feature=player_embedded |
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direct link
i think it would fall under "functional fitness." better than the Chris Costa shirt lift drill. not that said drill isn't important, when carrying concealed you don't want your pistol to get tangled up in your shirt. |