Posted: 1/3/2010 6:20:42 AM EDT
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I have two weeks to tack on a few more situps to my total I can do in 1 minute, hands behind head.
I have trouble getting the last two out. Any suggestions so I don't hurt myself? |
| Practice doing situps faster. Throughout the day take a couple of minutes to work on your situps. Figure out what pace you need, and try and do 10 at that pace. The next time try and do 12-14. That's how I did it the Summer before boot camp. I could knock out 80 in less than a minute and a half. Same with pushups. |
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the vid posted shows it. you can use weight and or an incline bench Quoted: Quoted: This...also russian twists Quoted: Hold a weight plate up while you do sit ups. I will try these tonight, also what is a russian twist and how do I not hurt myself? **goes to google as well* |