[ARCHIVED THREAD] - Protein ?

Posted: 5/6/2008 8:44:13 AM EDT

So I have been told to take my protein before and after my workout. Which one is better?

thanks

Posted: 5/6/2008 10:31:42 AM EDT

[#1]

I prefer Ergopharm GF Pro as a pre-workout because it's flavored to mix with water. Even the thought of drinking milk before a workout makes me sick to my stomach

For post workout, anything goes. I prefer Optimum Nutrition Gold Standard whey or Pro Complex depending on how much protein you're looking for per serving and if there's any other stuff you want in it.

Posted: 5/6/2008 6:20:12 PM EDT

[#2]

If you're trying to conserve your supply, save it for after. If it doesn't bother you either way... get both.

Posted: 5/6/2008 7:13:29 PM EDT

[#3]

I eat something full in protein an hour or and a half before a workout, such as eggwhites. And after workout a protein shake.

Posted: 5/7/2008 3:36:23 AM EDT

[#4]

Coffee before, protein after.

[ARCHIVED THREAD] - Protein ?

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[ARCHIVED THREAD] - Protein ?

[ARCHIVED THREAD] - Protein ?