Posted: 9/9/2006 1:43:55 AM EDT
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From 351 to 314, I think it has been about 11 weeks. I put my cal. intake up to about 2200, eating a lot of chicken. I took a week off from working out because I hurt my arm at work, but I started back up this week. Wearing a 44 pant from a 46. Icon |
Keep it up. Watch out for the holidays. Last year it took me months to get back what I lost from Thanksgiving through the new year.
My apartment building has a fitness center so here is what I do 20 min on a tread mill, start at 3.2 mph finish at 4.5mph bench press 120lbs x10 reps squats 250lbs x10 military press 70lbs x10 leg machin (don't know what it is called) 150lbs x 10 curls 70 lbs x10 their are three other machines but I don't know what they are called 50 situps whole list minus tredmill x2, I don't stop until I am done, takes about 35 min. I do this three to four times a week Icon still don't have an ass!!!!!  
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Good Job! 
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| Just becuase you hurt your arm it does not mean you cant keep training. Go for 40 minutes on the treadmill instead of 20 minutes and lifting. During the holidays put in a little extra cardio. say on your days off get 30 minutes on the treadmill in. Even if you add one extra day during the holidays it might save you some. |
That is what I figured. I am 6'6", and I found that pic to be quite familiar. You don't realize how big you rae until you see yourself in a pic some times. Any who, keep up the good work. I was up to around 300 at one point, and I am now close to 240. It sure takes a lot of work, but once you get some muscle built up you can eat a whole lot more and still loose weight. |