Quoted: I shoudl add revised goals: overall better shape/stronger. bulk up the upper body and to burn fat in the thighs. I'm hoping pushups, situps and eating well will help the first, and playing fast-paced basketball 3 times a week for an average of 2-3 hours each time will help with the latter.
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You won't burn fat in the thighs without doing cardio. You need more than 15 minutes to do cardio. To burn fat, you pretty much need to do 20+ minutes with your heartrate above 70% of your max heart rate (roughly, 220-age). So if you were 25, your MHR is 220-25=195. 70% of that is 0.7*195=137. Because of this, yes, you should focus on strength in your mornings, and use basketball to do your cardio. When you play ball, though,
don't walk whatsoever during a game. Jog in place, or jog slow, or run around, or whatever. But keep your heart rate up. For that long of a time, try to keep your heart rate over 100 for the full 2 hours (I have no idea what your resting heart rate is ...), and keep it over 140 for 20 minutes at a time, more than once if you can.
But to meet your listed goals, I'd stick with what I said last month, minus the jumping-rope:
I'd wake up 30 minutes earlier, and get a real good workout.
Otherwise, I'd just do push-ups for the entire 15 minutes on mondays, abs the entire 15 minutes on tuesdays, jump-rope or similar for the entire 15 minutes pull-ups on wednesdays, push-ups again on thursdays, abs again on fridays, and jumprope again on saturdays.
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since I changed "jumprope" to "pull-ups," and you don't have any equipment, I say this: either use your door, and drag your body up the door, or go buy a pull-up bar to put in your doorframe or somewhere.
For actual workouts, try this:
2:30 as many as you can do, no resting
2:30 rest
2 min exercise
2 min rest
1:30 exercise
1:30 rest
1 min exercise
1 min rest
45s exercise
(total, 14min45sec)
For pushups, if you get tired, go to your knees and keep going the entire time. For abs, do crunches or flutter kicks or something. For pull-ups, prop your feet on a chair or something, or just don't go all the way up, if you get tired. Just don't rest at all while you should be exercising, and don't let your rest-breaks take too long.