Posted: 3/10/2005 9:31:07 AM EDT
|
I NEED to get back in some assemblance of shape. I retired from the Air Force in 2000 and have gained 60 lbs since then! I need to start back into a program, but am far enough away from a base that Ican't make it to the gym. I used to run 6 miles (or more) a day and lift free weights 5 days a week. I just don't have the resources, let alone the time for that kind of workout anymore. Where do I start? I sometimes feel that I'm too far gone to go anywhere, but I know that's not true. I need a good simple routine to get started again. Anybody have any ideas? |
|
How much time will you have available (per day, or per week)? You mentioned not having a lot of time or access to a gym. My wife's work hours rotate somewhat, so she doesn't have a lot of free time and it's hard for her to get into a "routine" when the hours are changing up. She has a family history of diabetes and was diagnosed, which was surprising because she's in good shape and eats well, but she has to be more active with her excercise now. She does a lot of walking in warm weather, we have a nice walk/bike path by the house, last fall we bought a treadmill that she uses in the cold/bad weather, or when she gets home from work late. I guess I would recommend starting with some changes to your diet and looking into some home equipment you can use at home when you do have free time. Personally, I love training martial arts and if you have that available in your area I would recommend it. It's an excellent way to get in shape, and it's very rewarding as you learn and progress and achieve your fitness goals. Personally I have a hard time doing any training at the house because I always get distracted and see things I need to do..."wow, I really need to touch up the paint on that" and so goes the workout. 
|
| You can start by walking 30-60 minutes 3-5 times a week. When your it dont walk so slow that your barely moving. Walk fast enought to get your breathing and heart rate up. Same thing for riding a bike. I love bike riding almost as much as running. Just actually make a workout out it. |