User Panel
7 / 1515
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On the day shift at the Utility Muffin Research Kitchen
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8 / 3,728
Definitely slow and easy after yesterday's attempt at a progression run and my 5x5 workout. |
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Fear not the weapon, but rather the hand which wields it.
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3/1,040.1
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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6 / 1521
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On the day shift at the Utility Muffin Research Kitchen
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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9 / 1530
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On the day shift at the Utility Muffin Research Kitchen
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4.5/1,044.6
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5/1,049.6
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3 / 1533
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On the day shift at the Utility Muffin Research Kitchen
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Originally Posted By sgt_seti: Added 6.00 today plus others over the course of the week: 539.94 A majority of my miles are treadmill. I've been pushing my speeds up a bit, but definitely slow down for the longer runs. View Quote 27.6 miles last week, which is about 4 weeks ahead (total miles planned for that week) on my marathon training plan. I'm sort-of following the plan in Whitsett's "The Non-Runner's Marathon Trainer" which basically has a plan "to finish". I haven't signed up for the actual race, but I'm planning for The Woodland's Marathon in early March for the 3rd time. today: 5.2 / 563.7 |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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6 / 1539
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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3 / 1542
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On the day shift at the Utility Muffin Research Kitchen
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Fear not the weapon, but rather the hand which wields it.
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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4 / 1546
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On the day shift at the Utility Muffin Research Kitchen
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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12.3 since last update/1,062
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3 / 1549
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On the day shift at the Utility Muffin Research Kitchen
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As of yesterday 12/14 I am at 1577.7 miles
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10 / 3,799
A gloriously rainy run this morning. |
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Fear not the weapon, but rather the hand which wields it.
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5 / 1554
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On the day shift at the Utility Muffin Research Kitchen
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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16.8 since last update/1,078.8
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3 / 1557
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On the day shift at the Utility Muffin Research Kitchen
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Originally Posted By sgt_seti: 27.6 miles last week, which is about 4 weeks ahead (total miles planned for that week) on my marathon training plan. I'm sort-of following the plan in Whitsett's "The Non-Runner's Marathon Trainer" which basically has a plan "to finish". I haven't signed up for the actual race, but I'm planning for The Woodland's Marathon in early March for the 3rd time. today: 5.2 / 563.7 View Quote A week later... I only got in 3 runs last week. Should be back on track for 4 / week. 5.2 / 584.4 |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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3.1/1,082
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5 / 1562
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On the day shift at the Utility Muffin Research Kitchen
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Fear not the weapon, but rather the hand which wields it.
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3 / 1565
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On the day shift at the Utility Muffin Research Kitchen
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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4.6/1086.6
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8 / 1573
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On the day shift at the Utility Muffin Research Kitchen
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3 / 1576
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On the day shift at the Utility Muffin Research Kitchen
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5.2+3.5/1095.3
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14 / 3,878
It's ridiculously warm and humid here for the time of the year. Bleh. |
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Fear not the weapon, but rather the hand which wields it.
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10 / 1586
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On the day shift at the Utility Muffin Research Kitchen
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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10/1105.3
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3.5/1108.8
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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3 yesterday, 4 today. 1593
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On the day shift at the Utility Muffin Research Kitchen
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Originally Posted By sgt_seti: A week later... I only got in 3 runs last week. Should be back on track for 4 / week. 5.2 / 584.4 View Quote 29.5 miles last week today: 5.5 / 614.3 We're heading to the beach later in the week. I'm looking forward to ending the year, and starting the next, logging miles at very flat sea level. |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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Gun control is like trying to eliminate drunk driving by making it illegal for sober people to own cars
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I haven't checked in for quite some time. I just never could get back in the groove this year. I did a 20 mile tail race, and that's about it. I do have a half marathon coming up that I have been training for off and on with my wife nad son, who are both running it. Maybe next year I'll get back with it. Congrats to all of you that hit your goals this year.
Strava miles- 412 Garmin miles- 417 |
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7 / 1600
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On the day shift at the Utility Muffin Research Kitchen
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