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Originally Posted By sgt_seti: 5.0 / 140.1 Still recovering from that injury, but I got in the miles by walking way more than I wanted. It doesn't hurt when walking. At least I can now jog for a minute at a time with a few minutes break. View Quote 5.0 / 145.1 alternated 3 min walking, 3 min jog the whole time; feeling tons better but not 100% |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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5/96
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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6.34 / 128.94
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16 / 338
Treadmill again. Thanks to ice and snow on the roads half of my mileage this week has been in hamster mode. |
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Fear not the weapon, but rather the hand which wields it.
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10 / 118
Longest treadmill run ever. |
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3.5/99.5
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
10.30 / 139.24
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3/62.7
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Everything I need to know about the Confederacy, I learned at Fort Sumter.
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4.1 / 122. Another treadmill run
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I couldn't visit Tucson without catching a trail run
5/53.6 |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Originally Posted By Commander_Keen: 16 / 338 Treadmill again. Thanks to ice and snow on the roads half of my mileage this week has been in hamster mode. View Quote I feel your pain, but not as much due to the precip. I just don't like the cold or running outside after dark. I have watched a few movies recently while playing hamster, though. Netflix and 55" TV helps me cope. |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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3.5/66.2
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4.5/104
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
3/56.6
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7.57 / 146.81
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3.5/69.7
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5/109
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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4/113
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
3/59.6
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9.85 + 4.1 / 384
Completely botched my workout this morning. |
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Fear not the weapon, but rather the hand which wields it.
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4/117
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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3.5/73.2
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yesterday 3/62.6 |
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5/122
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
5/67.6 |
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Yesterday 3.4
Today 6 142.1 |
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6.26 / 153.07
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5.1/60.9
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Peter had been right, always right; the power to cause pain is the only power that matters, the power to kill and destroy, because if you can't kill then you are always subject to those who can, and nothing and no one will ever save you.”
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5/78.2
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3/70.6
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3.2/145
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3.12 / 156.19
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3.5/125.5
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
4.05 / 421
Took the pup (blue heeler/lab mix) with me for the first 1.75, but she seemed to want to go further. Maybe we'll gradually build up some and it could be fun to find a dog-friendly 5k to see how fast she can really go. |
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Fear not the weapon, but rather the hand which wields it.
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Originally Posted By sgt_seti: 5.1 / 186.3 Morning run at around 40*F, but sunny. I still don't like the cold, but it felt good today. View Quote 2/12: 18.0 / 204.3 -- treadmill; went with a buddy to his ranch in the morning and helped out there for a while; then hit the treadmill after dark; less than optimal |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Originally Posted By Commander_Keen: 4.05 / 421 Took the pup (blue heeler/lab mix) with me for the first 1.75, but she seemed to want to go further. Maybe we'll gradually build up some and it could be fun to find a dog-friendly 5k to see how fast she can really go. View Quote That's awesome! I'm planning to do the same with my GSD. He's about 1.5 y.o. and loves to run. I took him a few times last year for 1-3 miles of run/walk. He would have been happy to keep going. |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Originally Posted By sgt_seti: That's awesome! I'm planning to do the same with my GSD. He's about 1.5 y.o. and loves to run. I took him a few times last year for 1-3 miles of run/walk. He would have been happy to keep going. View Quote My GSP knows my comfortable pace and makes me run about 30 to 45 seconds faster. She's an asshole like that. |
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5/75.6 |
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4.5/130
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
6.20 / 162.39
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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Slow and steady.
3.7 /165 |
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Mead Maker Extraordinaire // Colorado Springs
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3.5/81.7
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3/78.6 |
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