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4 / 3,917
Marathon tomorrow! |
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Fear not the weapon, but rather the hand which wields it.
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I added another 15 miles this week to get me to 1024.
This weekend is our town's Nutcracker performance. If you want to get in shape...do ballet. I play Uncle Drosselmeyer. Even though I run, exercise at the gym, and eat right....I am sore. We had dress rehearsal Friday night (Sat cast), yesterday morning (Sun cast), 2 shows yesterday and 1 matinee this afternoon. I had 13,000 steps yesterday recorded on my phone, and I didn't have it on me for the 2 shows. |
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"Some people have issues. Sounds like he signed up for an entire subscription." ~Brohawk
Proud member of Team Ranstad. Arfcom St Jude Mafia Arfcom callsign: trenchfoot |
5.10 / 1041.93
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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My progress ground to a halt when I started weight lifting in the summer. Just getting back to racking up miles and I’ll end the year at the 500 miles mark. Not great, but better than the zero miles I achieved in 2021. 2023 will be even better.
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2.15 / 3,946
Today hurt thanks to notching just over an 8 minute marathon PR yesterday. |
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Fear not the weapon, but rather the hand which wields it.
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7.06 / 1048.99
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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Looks like I am 100 miles off my 2021 pace... that means about 0.3 miles /day average LESS. No way I can make up 100 miles this month with my busy schedule and the worsening weather.
Yesterday my exercise time was cut short 2.0 /1425.5 |
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8.01 / 1057.00
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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7/957
Ran some good intervals. First time in a while. Think I need to start training for something. Not sure what. |
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Originally Posted By Commander_Keen: 2.15 / 3,946 Today hurt thanks to notching just over an 8 minute marathon PR yesterday. View Quote That's awesome! What was your time? Or do we not do that in this thread. I noticed isn't common. I'm often ignorant w/r/t running etiquette. Yours must have been smoking |
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Originally Posted By medic9: That's awesome! What was your time? Or do we not do that in this thread. I noticed isn't common. I'm often ignorant w/r/t running etiquette. Yours must have been smoking View Quote View All Quotes View All Quotes Originally Posted By medic9: Originally Posted By Commander_Keen: 2.15 / 3,946 Today hurt thanks to notching just over an 8 minute marathon PR yesterday. That's awesome! What was your time? Or do we not do that in this thread. I noticed isn't common. I'm often ignorant w/r/t running etiquette. Yours must have been smoking Thanks! Even among other runners I typically don't offer PRs, but don't mind telling if asked. 2:56:05, or 6:43/ mi 1.65 / 3,953 I also got sick the day after the marathon and have just been doing single miles since you maintain my running streak. Finally started feeling better today. Ran with my middle daughter for this one. |
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Fear not the weapon, but rather the hand which wields it.
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3.00 / 1060.00
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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5.00 / 1065.00
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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Originally Posted By Commander_Keen: Thanks! Even among other runners I typically don't offer PRs, but don't mind telling if asked. 2:56:05, or 6:43/ mi 1.65 / 3,953 I also got sick the day after the marathon and have just been doing single miles since you maintain my running streak. Finally started feeling better today. Ran with my middle daughter for this one. View Quote awesome |
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7.5 / 971
did intervals again today. Felt worse than last week but did a little better. |
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5.00 / 1070.00
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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7.00 / 1077.00
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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3.50 / 1080.50
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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7.00 / 1087.50
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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6.05 / 3,997
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Fear not the weapon, but rather the hand which wields it.
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Today was the last "good weather" day for the foreseeable future. It peaked at 42 and was about 40 when I went for a walk today and had become mostly overcast. Yuk.
I need to move to Florida. 5.7 / 1536.3 miles Next week is going to SUCK |
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While I was somewhere between miles 24 & 25 of my last marathon an ambulance passed me on my left (on the course, going the direction I was running. Just before mile 26 I saw the ambulance crew getting ready to load someone.
I hadn't heard anything more about it until stumbling across this article. |
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Fear not the weapon, but rather the hand which wields it.
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10.00 / 1097.50
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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5.00 / 1102.50
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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5.00 / 1107.50
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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4.2 / 1001.9
cut it pretty close. |
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9.27 / 1116.77
Last run of 2022. 126.62 miles less than 2021. Going to have bump those numbers up next year. lol :) |
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"The world is full of kings and queens. Who will blind your eyes and steal your dreams. It's Heaven and Hell" - RJD
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Fear not the weapon, but rather the hand which wields it.
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10 / 4,063.27
New high mileage mark! And on to next year... |
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Fear not the weapon, but rather the hand which wields it.
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Originally Posted By Commander_Keen: Way to go! View Quote View All Quotes View All Quotes Originally Posted By Commander_Keen: Originally Posted By medic9: 4.2 / 1001.9 cut it pretty close. Way to go! maybe I'll try to break 20 in a 5k Happy New Year everyone. |
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Originally Posted By djkest: Today was the last "good weather" day for the foreseeable future. It peaked at 42 and was about 40 when I went for a walk today and had become mostly overcast. Yuk. I need to move to Florida. 5.7 / 1536.3 miles Next week is going to SUCK View Quote The last week was bad for distance: 4.2 / 15763.8 (4.32 day average) |
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Congrats to everyone who hit and/or surpassed your goals. It's been fun watching the numbers climb.
I ended the year at 621.6 after logging very few since September. It turns out that I really did have an Achille's injury, interstitial tears, which are still much less than 100%. See you in the new running thread, which Commander_Keen has so graciously started. |
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Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
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