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Posted: 2/10/2021 10:05:23 AM EDT
[#1]
3.1/121.46
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Posted: 2/10/2021 10:55:38 AM EDT
[#2]
Quote HistoryQuoted: 3.30 / 151.32 3.32 / 154.64 |
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Posted: 2/10/2021 12:19:32 PM EDT
[#3]
9.01 / 211.76
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Posted: 2/10/2021 4:20:21 PM EDT
[#4]
6 / 116
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Posted: 2/10/2021 4:35:35 PM EDT
[#5]
Quote HistoryQuoted: 3.1/121.46 Another 2 while waiting on a hotel room 2/123.46 |
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Posted: 2/10/2021 5:16:27 PM EDT
[#6]
2.68/41.53
-2 with the wind chill, looked like a penguin with 4 layers but got it done |
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Posted: 2/10/2021 6:37:57 PM EDT
[#7]
Quote HistoryQuoted: 5/153.3 4.3/157.6 |
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Posted: 2/10/2021 7:12:01 PM EDT
[#8]
Quote HistoryQuoted: 6.8/101.9 3.7/111.7 Ran a 7:00 mile in there. Woo. |
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Posted: 2/10/2021 7:25:35 PM EDT
[#9]
.25+3/77
Initially left out the quarter mile sprint from this morning. |
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Posted: 2/10/2021 9:32:45 PM EDT
[#10]
Quote HistoryQuoted: Weather and work giving me lots of excuses to not run. Kicking it into high gear these next couples weeks. Treadmill run this morning, 4/13.14 More treadmill bullshit, 4.2/17.64 |
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Posted: 2/11/2021 12:18:36 PM EDT
[#11]
9.47 / 221.23
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Posted: 2/11/2021 4:26:32 PM EDT
[#12]
temps were freezing yesterday so did a tedious indoor workout. High of 40 today so back outside.
3.5 / 168.9 |
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Posted: 2/11/2021 4:27:02 PM EDT
[#13]
2.54/44.07
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Posted: 2/11/2021 5:28:27 PM EDT
[#14]
Not sure if anyone will see this, but I just started developing heel pain in my right heel. It's more annoying and slightly painful than anything else. It doesn't seem to get better or worse with activity.
I suppose the answer is "go see a doctor" |
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Posted: 2/11/2021 6:14:41 PM EDT
[#15]
Quote HistoryQuoted: Not sure if anyone will see this, but I just started developing heel pain in my right heel. It's more annoying and slightly painful than anything else. It doesn't seem to get better or worse with activity. I had something similar a while back. It was worse in the morning and tapered off throughout the day. Turned out it was 2 heel spurs. It also stemmed from Plantar Fasciitis. The solution ended up being a 5 times a day stretching regiment to loosen up tight hamstrings and calves. I was so tight that my achilles was in a bind, causing it to contact an existing heel spur. It was also causing my Plantar Fascia to contact another heel spur on the front of my heel. I didn't have to get either spur removed. I do have to keep it in mind to stretch before and after activity to keep it from coming back. |
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Posted: 2/11/2021 7:39:12 PM EDT
[#16]
Quote HistoryQuoted: More treadmill bullshit, 4.2/17.64 5.7/ 23.3 |
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Posted: 2/11/2021 8:12:39 PM EDT
[#17]
4/92
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Posted: 2/12/2021 7:55:45 AM EDT
[#18]
Quote HistoryQuoted: 6 / 116 3/119 It is single digit cold today sooooooo probably not going running |
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Posted: 2/12/2021 9:29:51 AM EDT
[#19]
5/128.46 |
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Posted: 2/12/2021 10:59:50 AM EDT
[#20]
6.35 / 441.41
About 10 degrees with a 14mph N wind. Testing out some clothes for my long run tomorrow to make sure I don't freeze. |
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Posted: 2/12/2021 11:10:18 AM EDT
[#21]
Quote HistoryQuoted: 3.32 / 154.64 5.25 / 159.89 More treadmill which I have in a detatched building / storage barn. I don't keep it heated, so it was almost as cold as outside. I run the space heater while I'm on the treadmill which blows on me, but I can still see my breath the whole time. There's still ice on the ground; I'm staying off that. |
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Posted: 2/12/2021 11:49:50 AM EDT
[#22]
7.01 / 228.24
56F /w 41% humidity. Mostly sunny skies and a light breeze. Nice and cool for an outside run in shorts and short-sleeve shirt.  |
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Posted: 2/12/2021 4:36:27 PM EDT
[#23]
Quote HistoryQuoted: Not sure if anyone will see this, but I just started developing heel pain in my right heel. It's more annoying and slightly painful than anything else. It doesn't seem to get better or worse with activity. I suppose the answer is "go see a doctor" Sounds like plantar fasciatis |
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Posted: 2/12/2021 4:36:55 PM EDT
[#24]
Quote HistoryQuoted: 4.3/157.6 3.2/160.8 |
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Posted: 2/12/2021 6:11:28 PM EDT
[#25]
I saw this video last night. The exercise looks insane at first, unlike anything I've ever seen. I tried it using the living room sofa as the back and a chair to the side for support and it actually feels good.
 The #1 Exercise I Show Every Runner |
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Posted: 2/12/2021 8:13:36 PM EDT
[#26]
5/82
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Posted: 2/12/2021 10:11:33 PM EDT
[#27]
3/131.46 |
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Posted: 2/13/2021 12:34:52 PM EDT
[#28]
Quote HistoryQuoted: 3.7/111.7 Ran a 7:00 mile in there. Woo. 6.62/118.3 |
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Posted: 2/13/2021 1:20:25 PM EDT
[#29]
Sorry I have neglected to post daily over the past couple weeks.
Today was: 6.24 / 124.86 |
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Posted: 2/13/2021 1:29:32 PM EDT
[#30]
I just signed up for the Bear Bait Ultra for next January. I have done the 50k and 50 miler there. This may be the year to jump to the 100k, not 100% certain. I signed up for the 25k to guarantee a spot. It's capped at 200 total entries and I can change distances up to the week of the race.
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Posted: 2/13/2021 3:34:37 PM EDT
[#31]
Quote HistoryQuoted: I just signed up for the Bear Bait Ultra for next January. I have done the 50k and 50 miler there. This may be the year to jump to the 100k, not 100% certain. I signed up for the 25k to guarantee a spot. It's capped at 200 total entries and I can change distances up to the week of the race. Sounds like you have a solid plan with just getting your name in there. You've got all sorts of time to change distances based on how your training goes. |
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Posted: 2/13/2021 3:41:27 PM EDT
[#32]
Quote HistoryQuoted: Sounds like you have a solid plan with just getting your name in there. You've got all sorts of time to change distances based on how your training goes. If it's anything like this year, I'll roll into October with a solid training schedule, flake out on it in November and December due to deer season, and wing it for the 50k  I'll either do the 25k with my son (who will be 12 at the time) and call it good, or do the 100k, while pacing him on the 25k and setting the tempo for the rest of the day.
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Posted: 2/13/2021 3:42:09 PM EDT
[#33]
2.1 / 443.5
Last weekend my oldest daughter went to s small birthday party for a soccer teammate and picked up a bug. I've been fighting it since midweek but it hit full on yesterday. I figure I'll limp along with short easy runs to keep my streak alive until I get over this. |
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Posted: 2/13/2021 3:59:33 PM EDT
[#34]
Quote HistoryQuoted: 3.2/160.8 4.7/165.5 Level pace for 1000 is 120.6 today |
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Posted: 2/13/2021 4:48:26 PM EDT
[#35]
3.37/44.90 death mill intervals today, slated to be -35 Monday morning but there is some light at the end of the tunnel late next week
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Posted: 2/13/2021 7:30:53 PM EDT
[#36]
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Posted: 2/13/2021 9:14:38 PM EDT
[#37]
Quote HistoryQuoted: 2.1 / 443.5 Last weekend my oldest daughter went to s small birthday party for a soccer teammate and picked up a bug. I've been fighting it since midweek but it hit full on yesterday. I figure I'll limp along with short easy runs to keep my streak alive until I get over this. Feel better bro! |
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Posted: 2/13/2021 9:15:47 PM EDT
[#38]
Quote HistoryQuoted: 3/119 It is single digit cold today sooooooo probably not going running 6/125 1 degree out it sucked for the first ten min and then was awesome the rest of the run truly one of the better runs I’ve had |
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Posted: 2/13/2021 9:37:18 PM EDT
[#39]
5/136.46
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Posted: 2/14/2021 10:15:49 AM EDT
[#40]
Quote HistoryQuoted: 4.7/165.5 Level pace for 1000 is 120.6 today 4.1/169.6 |
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Posted: 2/14/2021 11:46:31 AM EDT
[#41]
6.0 / 234.24
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Posted: 2/14/2021 12:10:51 PM EDT
[#42]
3.58 / 128.44
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Posted: 2/14/2021 6:37:59 PM EDT
[#43]
Quote HistoryQuoted: 6.62/118.3 10.0/128.3 First time double digits. Hurt on my bum. |
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Posted: 2/14/2021 10:12:42 PM EDT
[#44]
5/141.46 |
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Posted: 2/14/2021 10:40:51 PM EDT
[#45]
2/84
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Posted: 2/15/2021 11:08:44 AM EDT
[#46]
Quote HistoryQuoted: 4.7/165.5 Level pace for 1000 is 120.6 today 5.3/ Must have missed a 5K in there somewhere. Matched to Garmin challenge distance. |
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Posted: 2/15/2021 12:19:44 PM EDT
[#47]
7.50 / 241.74
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Posted: 2/15/2021 3:41:58 PM EDT
[#48]
Quote HistoryQuoted: 5.7/ 23.3 1.5/24.62 Somewhere my math got messed up lol |
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Posted: 2/15/2021 7:17:18 PM EDT
[#49]
Quote HistoryQuoted: 6/125 1 degree out it sucked for the first ten min and then was awesome the rest of the run truly one of the better runs I’ve had 4/129 |
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Posted: 2/15/2021 8:13:20 PM EDT
[#50]
1.5/85.5
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