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Posted: 3/2/2021 11:22:05 PM EDT
[#1]
Quote HistoryQuoted: 1/191.2 Low 40s, raining, but I took back 2nd place on a Strava segment and PR'd my half mile. I'll probably hit double digit tomorrow. I'm doing the Goggins 4x4x48 starting Friday night Nice! Except for that Goggins thing - that's just crazy. |
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Posted: 3/2/2021 11:23:19 PM EDT
[#2]
10.05 + 3.5 / 569
Double today with a semi-local training group. |
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Posted: 3/2/2021 11:27:43 PM EDT
[#3]
Quote HistoryQuoted: Nice! Except for that Goggins thing - that's just crazy. I won't argue that |
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Posted: 3/3/2021 10:17:22 AM EDT
[#4]
Quote HistoryQuoted: 4/156 4/160 Got to run in Tulsa You city folk got it good I love running out here |
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Posted: 3/3/2021 10:31:51 AM EDT
[#5]
3.75/176
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Posted: 3/3/2021 5:14:28 PM EDT
[#6]
Quote HistoryQuoted: 5.10 / 191.12 5.11 / 196.23 Finally a sunny and warm day; I got out on the road. I waited until the afternoon due to early meetings. It was worth it. Tomorrow and Friday look to be the same forecast. |
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Posted: 3/3/2021 7:08:04 PM EDT
[#7]
Quote HistoryQuoted: 3.66/147.7. 5.01/168.0. Had to put dog down, wife's car dumped its windshield washing soln in garage from hairline crack, and two of my 3 employees at work turned in notice last week. Still going. |
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Posted: 3/3/2021 9:45:58 PM EDT
[#8]
Quote HistoryQuoted: 4/160 Got to run in Tulsa You city folk got it good I love running out here One of the few things I think Tulsa has over the OKC area is running trails, whether paved or dirt. |
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Posted: 3/3/2021 11:37:36 PM EDT
[#9]
Split between 3 runs 11/202.2 |
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Posted: 3/4/2021 10:33:35 AM EDT
[#10]
4.25/180.25
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Posted: 3/4/2021 6:31:49 PM EDT
[#11]
Wife and I started on 12/1.
Between -20 weather and off and on quarantines.... I'm not sure I'm at 100 miles yet. Whatever. 9 months, 900 miles! Too easy, drill sergeant! |
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Posted: 3/4/2021 9:11:36 PM EDT
[#12]
4/87.25
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Posted: 3/4/2021 11:58:58 PM EDT
[#13]
28FEB2021 2/96
4MAR2021 5.75/101.75 |
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Posted: 3/5/2021 8:38:45 AM EDT
[#14]
Quote HistoryQuoted: Split between 3 runs 11/202.2 Yesterday 2/204.2 I'm about to start my 4x4x48, and I'll update my miles at the end of that |
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Posted: 3/5/2021 9:07:59 AM EDT
[#15]
2.05 / 317.12
Working through an achilles tendon injury. Not fun. :( |
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Posted: 3/5/2021 1:56:20 PM EDT
[#16]
4/184.25
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Posted: 3/5/2021 4:11:13 PM EDT
[#17]
Quote HistoryQuoted: Yesterday 2/204.2 I'm about to start my 4x4x48, and I'll update my miles at the end of that You can do it!! |
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Posted: 3/6/2021 7:30:20 AM EDT
[#18]
4/91.25 (yesterday)
Have back to back long runs this weekend. Three more weeks or aerobic base building than I ramp it up biggly for the mountain race and ultra this fall |
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Posted: 3/6/2021 5:49:43 PM EDT
[#19]
3.25/187.5
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Posted: 3/6/2021 5:49:57 PM EDT
[#20]
Quote HistoryQuoted: 5.11 / 196.23 Finally a sunny and warm day; I got out on the road. I waited until the afternoon due to early meetings. It was worth it. Tomorrow and Friday look to be the same forecast. 13.32 / 209.55 I did this for The Woodlands Marathon - virtual half. I logged 13.12 for my distance on the site. I'm still trying to talk my wife into the full marathon in Hawaii in June. Failing miserably due to their covid policies. |
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Posted: 3/6/2021 7:05:25 PM EDT
[#21]
Quote HistoryQuoted: 5.6/219.4 3.6/223 178.1 is level pace to 1000 |
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Posted: 3/6/2021 8:44:26 PM EDT
[#22]
Quote HistoryQuoted: You can do it!! Thanks man. 3 runs left. I've been doing a few runs with the fast crowd, then a few with the family to back the pace off and not burn out. 8pm 12am, and 4am left to go. |
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Posted: 3/6/2021 9:11:27 PM EDT
[#23]
Quote HistoryQuoted: 4/160 Got to run in Tulsa You city folk got it good I love running out here 5/165 |
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Posted: 3/6/2021 9:40:22 PM EDT
[#24]
3.75/95.0
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Posted: 3/6/2021 9:45:11 PM EDT
[#25]
Quote HistoryQuoted: 5.01/168.0. Had to put dog down, wife's car dumped its windshield washing soln in garage from hairline crack, and two of my 3 employees at work turned in notice last week. Still going. 7.05/178.6. |
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Posted: 3/7/2021 7:04:59 AM EDT
[#26]
7/108.75
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Posted: 3/7/2021 12:04:44 PM EDT
[#27]
8/103
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Posted: 3/7/2021 1:52:26 PM EDT
[#28]
Well, I'm done. It was just as mental as last year. I did put a few learnings into effect. I made sure to stretch before each run, but more importantly I stretched afterwards. I also took time to foam roll a good bit so I wasn't as sore. The whole sleep thing still sucked. I ended up with just over 6hr of sleep in 48hr. Last year I did a few rucks, but stuck with running this year. I ended with 48.3mi at a 9:54 average pace.
48.3/252.5 |
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Posted: 3/7/2021 3:36:48 PM EDT
[#29]
Quote HistoryQuoted: Well, I'm done. It was just as mental as last year. I did put a few learnings into effect. I made sure to stretch before each run, but more importantly I stretched afterwards. I also took time to foam roll a good bit so I wasn't as sore. The whole sleep thing still sucked. I ended up with just over 6hr of sleep in 48hr. Last year I did a few rucks, but stuck with running this year. I ended with 48.3mi at a 9:54 average pace. 48.3/252.5 Nice Job!! Don't know how you younger guys do that. :-D |
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Posted: 3/7/2021 4:49:46 PM EDT
[#30]
Quote HistoryQuoted: Nice Job!! Don't know how you younger guys do that. :-D Quote HistoryQuoted: Quoted: Well, I'm done. It was just as mental as last year. I did put a few learnings into effect. I made sure to stretch before each run, but more importantly I stretched afterwards. I also took time to foam roll a good bit so I wasn't as sore. The whole sleep thing still sucked. I ended up with just over 6hr of sleep in 48hr. Last year I did a few rucks, but stuck with running this year. I ended with 48.3mi at a 9:54 average pace. 48.3/252.5 Nice Job!! Don't know how you younger guys do that. :-D Everybody should try it once just to know you don't want to do it again. I just hit 40. I did it alongside a guy in his early 20s and another that's pushing 50. We all had different learnings from it. Example: I learned that youth is truly wasted on the young. That dude was clicking out low to mid 7 minute miles, all while giving tennis lessons between runs. |
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Posted: 3/7/2021 4:52:04 PM EDT
[#31]
3.30 / 168.5
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Posted: 3/7/2021 6:00:55 PM EDT
[#32]
Quote HistoryQuoted: 3.6/223 178.1 is level pace to 1000 4.1/227.1 |
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Posted: 3/8/2021 10:38:05 AM EDT
[#33]
4.5/192
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Posted: 3/8/2021 11:22:59 AM EDT
[#34]
Quote HistoryQuoted: 7.05/178.6. 3.81/182.4 |
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Posted: 3/8/2021 2:25:37 PM EDT
[#35]
4.84 / 321.96
Felt no pain running, but the tendon is a bit sore now. Tried not to run too fast or too far. |
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Posted: 3/8/2021 8:17:51 PM EDT
[#36]
8.05 / 608
Cutting down a bit on intensity and volume this week - half marathon on Saturday! |
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Posted: 3/8/2021 8:55:08 PM EDT
[#37]
4.7/288.4
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Posted: 3/8/2021 10:39:03 PM EDT
[#38]
3/111.75
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Posted: 3/9/2021 10:14:34 AM EDT
[#39]
4/107
Side note: any recommendations on reflective gear? I wear a headlamp and some reflective gear that is built into my clothing in the morning runs but was hit by a dumbass rolling though an intersection. I saw it coming so jumped and was only clipped but need to at least up my visibility... |
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Posted: 3/9/2021 10:35:04 AM EDT
[#40]
4.5/196.5
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Posted: 3/9/2021 12:10:53 PM EDT
[#41]
Quote HistoryQuoted: 4/107 Side note: any recommendations on reflective gear? I wear a headlamp and some reflective gear that is built into my clothing in the morning runs but was hit by a dumbass rolling though an intersection. I saw it coming so jumped and was only clipped but need to at least up my visibility... Glad you're ok! I haven't used one myself, but I know several people who swear by the Noxgear Tracer 360 vest. |
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Posted: 3/9/2021 1:26:01 PM EDT
[#42]
Quote HistoryQuoted: Glad you're ok! I haven't used one myself, but I know several people who swear by the Noxgear Tracer 360 vest. Thanks, I am glad she at least stopped and was really apologetic. I told her to be better on the roads, rural roads in the early morning lots of people roll them since there is no traffic - vehicle or foot. And I will check these out, may pick one up! |
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Posted: 3/9/2021 1:40:03 PM EDT
[#43]
Quote HistoryQuoted: 13.32 / 209.55 I did this for The Woodlands Marathon - virtual half. I logged 13.12 for my distance on the site. I'm still trying to talk my wife into the full marathon in Hawaii in June. Failing miserably due to their covid policies. 4.25 / 213.80 I didn't feel like doing anything on Sunday after the half on Sat. Then, the puppy ate my shoes. I can't be too mad for several reasons, and I was overdue to replace them. So, I spent yesterday looking for replacements. I ended up ordering online what I had been wearing. I wore a very old pair this morning just to get some miles. |
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Posted: 3/9/2021 6:28:32 PM EDT
[#44]
I felt good yesterday and started to attack that Strava segment again. As soon as I hit the uphill portion my left quad reminded me that I had done the Goggins challenge over the weekend. Today was much better though. I still didn't feel like doing any mileage, but I did set a 1mi PR right before setting my deadlift PR. Yesterday 1/253.5 Today 1/254.5 |
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Posted: 3/9/2021 10:32:19 PM EDT
[#45]
Quote HistoryQuoted: 4.1/227.1 3.9/231 |
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Posted: 3/9/2021 10:58:37 PM EDT
[#46]
Quote HistoryQuoted: 5/165 5/170 |
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Posted: 3/10/2021 7:23:12 AM EDT
[#47]
3.38 / 171.88
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Posted: 3/10/2021 7:44:31 AM EDT
[#48]
Finally carved out time to run again yesterday, BOOM twisted ankle after half a mile. Wooohooo
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Posted: 3/10/2021 10:28:13 AM EDT
[#49]
4.5/201
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Posted: 3/10/2021 12:38:59 PM EDT
[#50]
3/257.5 |
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