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Posted: 2/23/2021 5:12:54 PM EDT
[#1]
Quote HistoryQuoted: 5.2/195.7 4.1/199.8 |
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Posted: 2/23/2021 7:23:01 PM EDT
[#2]
4.9 / 225.2
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Posted: 2/23/2021 11:41:56 PM EDT
[#3]
1/170 |
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Posted: 2/24/2021 7:31:21 AM EDT
[#4]
6.96 / 157.99
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Posted: 2/24/2021 10:02:03 AM EDT
[#5]
6.39 / 289.74
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Posted: 2/24/2021 10:31:23 AM EDT
[#6]
4.25/153
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Posted: 2/24/2021 12:05:52 PM EDT
[#7]
Quote HistoryQuoted: 8.02 / 172.01 8.75 / 180.76 |
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Posted: 2/24/2021 3:14:32 PM EDT
[#8]
3.51/60.56
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Posted: 2/24/2021 5:00:46 PM EDT
[#9]
Quote HistoryQuoted: 4.1/199.8 5.4/205.2 |
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Posted: 2/24/2021 7:15:00 PM EDT
[#10]
Quote HistoryQuoted: 3/144 I’m gonna try to get it in again tomorrow after I work out 3/147 |
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Posted: 2/24/2021 10:08:04 PM EDT
[#11]
4/174
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Posted: 2/25/2021 7:09:39 AM EDT
[#12]
Quote HistoryQuoted: 6.70/140. 6 mile hike with 5 yo today. He is pumped. 3.66/147.7. |
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Posted: 2/25/2021 9:39:39 AM EDT
[#13]
7.27 / 297.01
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Posted: 2/25/2021 10:53:13 AM EDT
[#14]
4.25/157.25
On another note, I pushed up 370 on Supine Bench this morning for the first time ever. Been a good day. 
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Posted: 2/25/2021 1:08:27 PM EDT
[#15]
8.5 / 516
5k time trial tomorrow morning. I'd prefer to do it on the local track for a 100% known distance, but I might have to use my usual workout loop in town if I can't make that happen. |
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Posted: 2/25/2021 5:17:49 PM EDT
[#16]
3.60/64.16
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Posted: 2/25/2021 9:08:24 PM EDT
[#17]
3.2/177.2 |
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Posted: 2/26/2021 7:35:58 AM EDT
[#18]
5/182.2
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Posted: 2/26/2021 10:30:38 AM EDT
[#19]
3.1/160.35
Quick 5k before the rain hits. |
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Posted: 2/26/2021 11:13:18 AM EDT
[#20]
7.21 / 165.2
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Posted: 2/26/2021 11:51:00 AM EDT
[#21]
9.5 / 525.75
5k (ok, 5000m) time trial on the track today. Was about 1 second short of tying my road 5k PR. In retrospect I ran the first 2 miles or so too slowly, if I did this again next week with the same conditions next week I think I could shave a good 15-20 seconds off my total time. |
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Posted: 2/26/2021 3:45:26 PM EDT
[#22]
2 more, warmup/ cooldown for the lunch workout
2/184.2 |
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Posted: 2/26/2021 3:47:13 PM EDT
[#23]
Quote HistoryQuoted: 9.5 / 525.75 5k (ok, 5000m) time trial on the track today. Was about 1 second short of tying my road 5k PR. In retrospect I ran the first 2 miles or so too slowly, if I did this again next week with the same conditions next week I think I could shave a good 15-20 seconds off my total time. There's 3 of us attacking a Strava segment at our gym, swapping 1st through 3rd. It's really helped me strategize my runs. |
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Posted: 2/26/2021 3:47:13 PM EDT
[#24]
Double tap
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Posted: 2/26/2021 4:06:15 PM EDT
[#25]
3.70/67.86
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Posted: 2/26/2021 5:39:24 PM EDT
[#26]
6.01 / 303.02
39F, full sun and windy. It was good to get out there and be with all the snow. NOT!! Can't wait to get back to AZ! |
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Posted: 2/26/2021 5:50:56 PM EDT
[#27]
Quote HistoryQuoted: There's 3 of us attacking a Strava segment at our gym, swapping 1st through 3rd. It's really helped me strategize my runs. Nice! I almost wish I had that kind of competition around here. On one hand it would be great motivation, but on the other almost all the other runners around are jr. high/high school kids 20 years younger than I am who can outrun me in short stuff any day of the week! |
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Posted: 2/26/2021 8:07:52 PM EDT
[#28]
Quote HistoryQuoted: 3/147 5/152 Strava has me at 243 for the year I’m not sure where the discrepancy is coming from |
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Posted: 2/26/2021 8:54:52 PM EDT
[#29]
18FEB2021 2/87.5
26FEB2021 6.5/94 The wonderful XC ski conditions interfered with my running miles. 
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Posted: 2/27/2021 11:47:01 AM EDT
[#30]
4.14/72.0
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Posted: 2/27/2021 1:21:53 PM EDT
[#31]
16.1 / 541.86
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Posted: 2/27/2021 2:33:06 PM EDT
[#32]
6.29 / 309.31
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Posted: 2/27/2021 3:27:14 PM EDT
[#33]
Quote HistoryQuoted: 5.4/205.2 5/210.2 |
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Posted: 2/27/2021 6:13:50 PM EDT
[#34]
Sunday Feb 21 - 4.25 / 113.25
Tuesday Feb 23 - 4.25 / 117.5 Thursday Feb 25 - 4.25 / 121.75 Saturday Feb 27 - 4.25 / 126 |
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Posted: 2/27/2021 6:53:53 PM EDT
[#35]
3.4/163.75
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Posted: 2/28/2021 10:55:38 AM EDT
[#36]
6/78
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Posted: 2/28/2021 3:52:16 PM EDT
[#37]
4.25/168
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Posted: 2/28/2021 5:40:03 PM EDT
[#38]
Quote HistoryQuoted: 5/210.2 3.6/213.8 Level pace to 1000 is 161.6 today |
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Posted: 2/28/2021 8:24:21 PM EDT
[#39]
4.2/245.7
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Posted: 2/28/2021 9:29:16 PM EDT
[#40]
Yesterday 1/185.2 Today 3/188.2 |
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Posted: 3/1/2021 10:32:38 AM EDT
[#41]
4.25/172.25
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Posted: 3/1/2021 12:22:46 PM EDT
[#42]
5.26 / 186.02
Low 40s and raining, so treadmill again. And, I didn't make 100 for Feb; lots of excuses. |
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Posted: 3/1/2021 1:45:38 PM EDT
[#43]
2/80 recovery jog
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Posted: 3/1/2021 5:50:56 PM EDT
[#44]
2/190.2
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Posted: 3/2/2021 7:39:56 AM EDT
[#45]
Quote HistoryQuoted: 5/152 Strava has me at 243 for the year I’m not sure where the discrepancy is coming from 4/156 |
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Posted: 3/2/2021 9:22:18 AM EDT
[#46]
5.76 / 315.07
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Posted: 3/2/2021 11:09:43 AM EDT
[#47]
Quote HistoryQuoted: 5.26 / 186.02 Low 40s and raining, so treadmill again. And, I didn't make 100 for Feb; lots of excuses. 5.10 / 191.12 |
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Posted: 3/2/2021 3:04:21 PM EDT
[#48]
Quote HistoryQuoted: 3.6/213.8 Level pace to 1000 is 161.6 today 5.6/219.4 |
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Posted: 3/2/2021 10:23:42 PM EDT
[#49]
Quote HistoryQuoted: 2/190.2 1/191.2 Low 40s, raining, but I took back 2nd place on a Strava segment and PR'd my half mile. I'll probably hit double digit tomorrow. I'm doing the Goggins 4x4x48 starting Friday night |
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Posted: 3/2/2021 10:25:56 PM EDT
[#50]
3.25/83.25
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