2019 1,000 mile running challenge - Page 4

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[ARCHIVED THREAD] - 2019 1,000 mile running challenge (Page 4 of 37)

Posted: 1/15/2019 12:53:07 PM EDT

[#1]

Quote History

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3.2/24.9

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3.2/28.1

Posted: 1/15/2019 2:21:22 PM EDT

[#2]

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1.07/68.92

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Watching you on Strava looks like you are always running!

Posted: 1/15/2019 5:07:46 PM EDT

[#3]

3.12 / 102.10

Insomnia sucks - quick 5k at 8:30/mile pace to help getting to sleep later tonight.

Hopefully be back at my normal routine tomorrow.

Posted: 1/15/2019 5:07:56 PM EDT

[#4]

6.5 / 57.06

Must. Get. Up. Earlier.

Posted: 1/15/2019 7:37:56 PM EDT

[#5]

3.14/41.92

Posted: 1/15/2019 10:38:37 PM EDT

[#6]

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Quoted:

1.07/68.92

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5/73.92

Posted: 1/15/2019 10:46:33 PM EDT

[#7]

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6.30/50.11

Second to last run before 3M. 2 mile warmup, 2 mile at hm race pace, and 2 mile cool down. I'm hoping to have a pretty good PR. Hoping. I'm set for it.

Saturday I ran almost 7 miles. 1.5 warmup and 5.3 hard. I set a 10k pr even with the warm up mile, and had I pushed for one more mile I could have been right at 50:00. I'm getting faster and faster. Feels good.

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Good luck at 3M, it's going to be a cold one out there! That looks like a fun race, holy down hill!

Posted: 1/15/2019 10:48:05 PM EDT

[#8]

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Quoted:

Watching you on Strava looks like you are always running!

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I'm trying to do a "run streak" to where I run at least 1 mile every day of the year, so far so good!

Posted: 1/15/2019 11:18:57 PM EDT

[#9]

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Quoted:

Good luck at 3M, it's going to be a cold one out there! That looks like a fun race, holy down hill!

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Thanks! I’ve been trying to run in light clothes to get used to the cold. I hate cold so much.

Posted: 1/15/2019 11:34:00 PM EDT

[#10]

8.06 / 67.37

Posted: 1/16/2019 12:17:40 AM EDT

[#11]

14JAN 2019: 4.5/32
15JAN2019: 2/34

Posted: 1/16/2019 7:18:03 AM EDT

[#12]

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Quoted:

Thanks! I’ve been trying to run in light clothes to get used to the cold. I hate cold so much.

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During the summer I couldn't wait for cooler weather, now I just want it to warm up to the 60's. Texans runners are hard to please it seems.

Posted: 1/16/2019 8:37:41 AM EDT

[#13]

8.88 / 110.98

Posted: 1/16/2019 8:54:25 AM EDT

[#14]

Quote History

Quoted:
During the summer I couldn't wait for cooler weather, now I just want it to warm up to the 60's. Texans runners are hard to please it seems.

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Quoted:

Quoted:

Thanks! I’ve been trying to run in light clothes to get used to the cold. I hate cold so much.

During the summer I couldn't wait for cooler weather, now I just want it to warm up to the 60's. Texans runners are hard to please it seems.

I hear ya, I want to get out and run, bit it was 30* this morning and that's too cold for me!

Posted: 1/16/2019 8:58:07 AM EDT

[#15]

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4.5 / 4.5

I'm taking a bit more time off to recover - I've got to kick this infection and get the antibiotics out of my system as well before running will be enjoyable again.

Going to put a goal of 3,120 miles for the year out there. I really think it will be doable, but starting off the year like this will certainly result in a hole to dig out of.

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Running. Enjoyable.

I don't understand.

Posted: 1/16/2019 12:22:35 PM EDT

[#16]

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Quoted:
Running. Enjoyable.

I don't understand.

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Quoted:

Quoted:
4.5 / 4.5

I'm taking a bit more time off to recover - I've got to kick this infection and get the antibiotics out of my system as well before running will be enjoyable again.

Going to put a goal of 3,120 miles for the year out there. I really think it will be doable, but starting off the year like this will certainly result in a hole to dig out of.

Running. Enjoyable.

I don't understand.

When I first started it took a couple weeks for that to set in, but I've been hooked ever since.

7.05 / 64.11

Posted: 1/16/2019 3:04:07 PM EDT

[#17]

Quote History

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5.0/28.41

Still not trusting the run distance, but the walk/fast walk is pretty damn close.

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1.2/29.61

Casual walk during lunch, missed it this morning so keep it going

Posted: 1/16/2019 3:38:51 PM EDT

[#18]

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3.0 / 52.0

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3.0 / 55.0

Posted: 1/16/2019 5:35:01 PM EDT

[#19]

3.2/31.2

Posted: 1/16/2019 9:09:07 PM EDT

[#20]

9.03 / 76.40

Need to start working on my HR. Next week i'm gonna have to start slowing my pace and working some intervals. Amazing how much fitness I've lost in the last month.

Posted: 1/16/2019 10:17:34 PM EDT

[#21]

Quote History

Quoted:

5/73.92

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6.3/80.22

Posted: 1/16/2019 10:22:17 PM EDT

[#22]

Quote History

Quoted:
9.03 / 76.40

Need to start working on my HR. Next week i'm gonna have to start slowing my pace and working some intervals. Amazing how much fitness I've lost in the last month.

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You're still cruising pretty good, your consistent pace is impressive to me.

Posted: 1/16/2019 10:47:59 PM EDT

[#23]

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You're still cruising pretty good, your consistent pace is impressive to me.

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Thanks. 8-8:30 is real comfortable, seems like I could cruise there all day, but my HR is to high right now so its not going to help me get faster. If I can keep that pace with 10-15 less beats per minute then my race pace/hr will be back on track.

Posted: 1/17/2019 7:49:12 AM EDT

[#24]

10.60 / 121.58

Posted: 1/17/2019 9:48:43 AM EDT

[#25]

Quote History

Quoted:

10.05 / 52.45

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2 / 54.45.
Treadmill

Posted: 1/17/2019 3:51:11 PM EDT

[#26]

6.7 / 70.81

Half a dozen hill repeats today.

Posted: 1/17/2019 6:39:47 PM EDT

[#27]

3.14/45.06

Posted: 1/17/2019 9:25:03 PM EDT

[#28]

Quote History

Quoted:

6.3/80.22

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1.5/81.72

Posted: 1/17/2019 11:59:19 PM EDT

[#29]

Quote History

Quoted:

6.30/50.11

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3.18/53.29

Easy 5k before the race.

Posted: 1/18/2019 12:44:18 AM EDT

[#30]

5/39

Posted: 1/18/2019 12:47:14 AM EDT

[#31]

Quote History

Quoted:

During the summer I couldn't wait for cooler weather, now I just want it to warm up to the 60's. Texans runners are hard to please it seems.

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It was 25*F for my run today, which actually isn't too bad for this time of year. I guess, be glad your not in the northeast

Posted: 1/18/2019 7:19:31 AM EDT

[#32]

Quote History

Quoted:

1.2/29.61

Casual walk during lunch, missed it this morning so keep it going

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6.46/36.07

Just a run this morning, damn that was harder than I thought it would be! Plenty of room to improve!

Posted: 1/18/2019 7:44:27 AM EDT

[#33]

10.38 / 131.96

Posted: 1/18/2019 6:15:04 PM EDT

[#34]

Quote History

Quoted:

1.5/81.72

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3.18/84.9

Posted: 1/18/2019 6:49:46 PM EDT

[#35]

Quote History

Quoted:

3.18/84.9

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Killing it

Posted: 1/18/2019 10:33:17 PM EDT

[#36]

11.09 / 87.49

Posted: 1/19/2019 1:59:20 AM EDT

[#37]

2/41

Posted: 1/19/2019 9:05:54 AM EDT

[#38]

Quote History

Quoted:

6.46/36.07

Just a run this morning, damn that was harder than I thought it would be! Plenty of room to improve!

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1.1/37.17

4.3/41.47

Had to stop after getting started for a bit, so I guess it's a 2 a day.

I'm still not trusting the watch completely on the treadmill, I thought I worked with it some but it's still not right, I don't think.

Posted: 1/19/2019 9:56:19 AM EDT

[#39]

1/46.06

We were supposed to do a 5k today, half tomorrow here in Baton Rouge. The 5k was cancelled due to weather so we grabbed a mile on the way back to the car. It's raining and mid 60s now. The half tomorrow should kick off with clear skies and temps in the high 20s.

Posted: 1/19/2019 10:33:36 AM EDT

[#40]

13.10 / 145.06

Posted: 1/19/2019 11:22:02 AM EDT

[#41]

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Quoted:
13.10 / 145.06

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casual half no big deal.. Nice!

Posted: 1/19/2019 11:26:54 AM EDT

[#42]

Quote History

Quoted:

1.1/37.17

4.3/41.47

Had to stop after getting started for a bit, so I guess it's a 2 a day.

I'm still not trusting the watch completely on the treadmill, I thought I worked with it some but it's still not right, I don't think.

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Getting some great miles there, how do your legs feel?

Posted: 1/19/2019 11:28:22 AM EDT

[#43]

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casual half no big deal.. Nice!

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lol

That was a HR @ <= 70% run. I'm training my body to think that 10 miles runs are normal everyday runs, so when I start my marathon training on the 27th, the weekend long runs won't be so bad.

Posted: 1/19/2019 12:06:09 PM EDT

[#44]

3.42 / 29.3

Posted: 1/19/2019 2:01:24 PM EDT

[#45]

Quote History

Quoted:

Getting some great miles there, how do your legs feel?

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Feeling some soreness. My left hip is bothering me today, but I did light back and front squats today before the runs, so that is probably a contributor there.

Hoping it warms up some, I want to get outside and run.

Posted: 1/19/2019 3:22:13 PM EDT

[#46]

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3.18/84.9

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6.12/91.02

Feeling some soreness in my knee so going to take a couple days off/super easy. Never really had knee soreness so I'd rather play it safe.

Posted: 1/19/2019 3:23:48 PM EDT

[#47]

Quote History

Quoted:

Feeling some soreness. My left hip is bothering me today, but I did light back and front squats today before the runs, so that is probably a contributor there.

Hoping it warms up some, I want to get outside and run.

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When my hip was bothering me I youtubed runners yoga with Adriene and that helped stretch it out good.

How cold is it where you're at?

Posted: 1/19/2019 4:00:17 PM EDT

[#48]

Quote History

Quoted:

When my hip was bothering me I youtubed runners yoga with Adriene and that helped stretch it out good.

How cold is it where you're at?

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I'm taking it easy today and tomorrow, and eating big tonight for recovery. It's almost like my hip needs to be popped, but I put a lot of miles (considering) so I am hoping just some recovery time will help.

It was cold this morning, but has warmed up this afternoon. It's 55 out now, but this morning it was 30.

Posted: 1/19/2019 4:30:01 PM EDT

[#49]

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I'm taking it easy today and tomorrow, and eating big tonight for recovery. It's almost like my hip needs to be popped, but I put a lot of miles (considering) so I am hoping just some recovery time will help.

It was cold this morning, but has warmed up this afternoon. It's 55 out now, but this morning it was 30.

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I've had something like that and did a groin stretch and it popped. IT Was terrifying at first until I realized I wasn't injured for life, then immediate relief.