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Posted: 12/16/2018 12:09:48 PM EDT
[#1]
Quote HistoryQuoted:
14.65 / 2,895.66 My first actual long run since my marathon. Felt pretty good, but the extra days off are showing a bit. After nearly two weeks of severely lacking motivation I think it may be coming back. |
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Posted: 12/16/2018 12:15:28 PM EDT
[#2]
Quote HistoryQuoted:
That's insane, are you going to be able to get 3k? Quote HistoryQuoted:
Quoted:
14.65 / 2,895.66 My first actual long run since my marathon. Felt pretty good, but the extra days off are showing a bit. After nearly two weeks of severely lacking motivation I think it may be coming back. Definitely enjoying a day off ahead of planned hill sprints tomorrow. |
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Posted: 12/16/2018 12:23:29 PM EDT
[#3]
Quote HistoryQuoted: Since it looks like my running mojo is back, I think so. It's about 10k a day to hit 3,000 from here. I should be getting 12-14+ miles 3x days a week for workouts and long runs, and probably 8-10 another 3x days. Should be enough "extra" on running days to buy me Sundays off to rest and maybe Christmas or another random day off as well. Definitely enjoying a day off ahead of planned hill sprints tomorrow. |
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Posted: 12/16/2018 3:29:07 PM EDT
[#4]
9.11 / 934.52
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Posted: 12/16/2018 9:59:04 PM EDT
[#5]
4/1204.53
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Posted: 12/17/2018 4:00:46 PM EDT
[#6]
10.05 / 2,905.71
Feeling some tightness from the hill repeats this morning. Getting out of bed tomorrow may suck! |
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Posted: 12/17/2018 7:48:12 PM EDT
[#7]
5.13 / 939.65
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Posted: 12/18/2018 7:12:27 AM EDT
[#8]
9.10 / 1587.92
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Posted: 12/18/2018 7:25:31 AM EDT
[#9]
5.16/1209.69
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Posted: 12/18/2018 7:29:08 AM EDT
[#10]
Quote HistoryQuoted: 12.02/1075.06 Wasn’t feeling it this morning. |
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Posted: 12/18/2018 7:41:05 AM EDT
[#11]
Quote HistoryQuoted: 2.01/11.85 |
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Posted: 12/18/2018 9:33:17 PM EDT
[#12]
2.62/1212. 31
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Posted: 12/18/2018 11:57:25 PM EDT
[#13]
Quote HistoryQuoted: 1.06/1076.12 |
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Posted: 12/19/2018 7:01:25 AM EDT
[#14]
8.04 / 1595.96
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Posted: 12/19/2018 7:34:00 AM EDT
[#15]
Quote HistoryQuoted: 1.58/13.43 |
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Posted: 12/19/2018 8:10:14 AM EDT
[#16]
2.41 / 942.06
Going to have to be a two-a-day. |
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Posted: 12/19/2018 8:10:58 AM EDT
[#17]
Quote HistoryQuoted:
2.41 / 942.06 Going to have to be a two-a-day. |
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Posted: 12/19/2018 7:39:35 PM EDT
[#18]
Quote HistoryQuoted:
2.41 / 942.06 Going to have to be a two-a-day. 6.79 / 948.85 |
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Posted: 12/20/2018 8:21:12 AM EDT
[#19]
2.6 / 951.45
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Posted: 12/20/2018 8:23:46 AM EDT
[#20]
Quote HistoryQuoted: 6.00/1082.12 |
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Posted: 12/20/2018 10:15:26 AM EDT
[#21]
Quote HistoryQuoted: 2.01/15.44 |
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Posted: 12/21/2018 7:49:47 AM EDT
[#22]
Quote HistoryQuoted: 1.58/17.02 Late start and wasn't feeling it, but wanted to put something down. |
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Posted: 12/21/2018 8:10:45 AM EDT
[#23]
5.25 / 1601.21
After 1230 miles, those brooks adrenaline gts-18's are finally retired. Right shoe just went totally flat on me and then I started getting ankle and calf pain and had to stop, so less that 6 miles today. |
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Posted: 12/21/2018 8:11:09 AM EDT
[#24]
3.12/1215.43
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Posted: 12/21/2018 1:23:41 PM EDT
[#25]
10.55 / 2,920.8
Got sick (again!) and had to take another few days off, right as I was getting back in to things. My fitness has absolutely tanked over the last few weeks. |
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Posted: 12/21/2018 4:20:07 PM EDT
[#26]
4.76 / 956.21
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Posted: 12/21/2018 5:39:14 PM EDT
[#27]
Quote HistoryQuoted:
4.76 / 956.21 5.32 / 961.53 Don't know why or how but my phone coughed up the missing pic. 
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Posted: 12/21/2018 7:25:47 PM EDT
[#28]
While I didn't run much of anything at Disney, my Garmin says I walked 133k steps in the last week averaging 19,000 a day. My feet and lower back are beat but I felt like it was good to get longer periods of time on my feet. Time to start my runs back tomorrow.
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Posted: 12/22/2018 1:11:09 PM EDT
[#29]
6.34 / 967.87
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Posted: 12/22/2018 4:05:03 PM EDT
[#30]
Quote HistoryQuoted: 5.64/1087.76 |
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Posted: 12/22/2018 5:30:00 PM EDT
[#31]
Quote HistoryQuoted: 6/574.36 7/581.87 |
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Posted: 12/22/2018 11:03:30 PM EDT
[#32]
Quote HistoryQuoted:
While I didn't run much of anything at Disney, my Garmin says I walked 133k steps in the last week averaging 19,000 a day. My feet and lower back are beat but I felt like it was good to get longer periods of time on my feet. Time to start my runs back tomorrow. |
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Posted: 12/23/2018 9:10:14 AM EDT
[#33]
9.63 / 1610.84
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Posted: 12/23/2018 9:35:31 AM EDT
[#34]
Quote HistoryQuoted:
1.18/18.2 Late start and wasn't feeling it, but wanted to put something down. |
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Posted: 12/23/2018 1:50:17 PM EDT
[#35]
5.2 / 973.07
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Posted: 12/23/2018 6:04:52 PM EDT
[#36]
Quote HistoryQuoted: Isn’t it funny how just standing and walking can cause so much back pain and discomfort? I love museums (aviation, natural history, art, etc) but damn, I’m sore after spending a day walking around in one. |
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Posted: 12/23/2018 6:50:18 PM EDT
[#37]
Quote HistoryQuoted: 14/1101.76 |
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Posted: 12/24/2018 9:05:01 AM EDT
[#38]
6.98 / 1617.82
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Posted: 12/25/2018 8:32:39 AM EDT
[#39]
3.12 / 1620.94
Nice little holiday 5K on the treadmill :) Merry Christmas fellow runners!! |
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Posted: 12/25/2018 9:51:57 AM EDT
[#40]
Quote HistoryQuoted:
3.12 / 1620.94 Nice little holiday 5K on the treadmill :) Merry Christmas fellow runners!! |
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Posted: 12/25/2018 10:55:50 PM EDT
[#41]
Quote HistoryQuoted: .51/574.87 on 12/20 7/581.87 4/592.87 Today |
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Posted: 12/25/2018 10:56:22 PM EDT
[#42]
Merry Christmas yall! Be safe out there!
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Posted: 12/26/2018 10:23:27 AM EDT
[#43]
Quote HistoryQuoted: 2.4/20.6 Not a good day in the gym. |
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Posted: 12/26/2018 10:28:43 AM EDT
[#44]
Quote HistoryQuoted: 3.22/1104.98 |
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Posted: 12/26/2018 11:04:55 AM EDT
[#45]
7.77 / 980.84
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Posted: 12/26/2018 5:39:02 PM EDT
[#46]
Grabbed some Brooks Ghost 11s today for some distance. I'm keeping my Nikes as I wear them for work and to beat them up if running outside in grass or the like.
Huge difference in the Brooks vs Nikes based on feel. They will hit the treadmill tomorrow morning. |
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Posted: 12/27/2018 7:24:39 AM EDT
[#47]
4/1219.43
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Posted: 12/27/2018 8:30:06 AM EDT
[#48]
9.25 / 1630.19
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Posted: 12/27/2018 8:35:03 AM EDT
[#49]
Quote HistoryQuoted: 1.35/ 20.95 Not a good day in the gym. |
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Posted: 12/27/2018 3:05:17 PM EDT
[#50]
Quote HistoryQuoted: 10.51/1115.49 |
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