Shoulders are all about balance, if the tone and proportion of the muscles making up the shoulder are out of balance, their will be problems with the joint.
Gentle stretching, working the weakest movements and oddest articulations of the joint, with high reps of very light weights, until they begin to feel heavy and never going until it becomes painful during these odd articulations will bring the shoulders into balance.
Circulation in the muscles of the shoulders will be noticeable after balance conditioning but nothing like what you will see in the arms by simply balancing the muscles of the shoulder.
Shoulder will recondition themselves quickly but because of the small size of many of the muscles and the limitations of the joints range of motion, they are very easy to injure. If it pinches, pops or feels like it it's sprained don't do anything heavy with it until you have taken the time to balance it with stretching and very light weights. If it is simply tight feeling, gently work right through it with very light weights to start.
A few days of balance conditioning and you will be back at the heavy work with improved results. Tweak your form on moves, a simple twist of the wrist if your using free weights will prevent injury.
Dangle, hang from a pull up bar, you don't need to do the pull ups to get a beneficial stretch but if you can then do a few of everything form you can muster carefully while keeping balance of muscles strained in mind.
Whether you are healing and injury or recuperating after heavy shoulder work, learn to sleep a few hours with you arms outstretched, practically straight not bent at the elbow, over you head. Most won't be able to comfortably intertwined their fingers to lock the position nor allow their arms to lay flat.
Use a couple of pillows positioned off each side of your head to rest you elbows on for the first few nights and gradually work your way too less and less support until they will lay flat. Use a loop of rope six or so inches in diameter to hold with your fingers to keep your hands together until the shoulders have relaxed enough to allow you to comfortably intertwine your fingers.
These things will banish most persistent shoulder issues effectively and prevent new issues from arising and also relaxes your chest and makes for easy deeper breathing.
Maintain proper hydration and educate yourself on joint and connective tissue nutritional needs and study the dietary cause if inflammation so you may avoid them. It is easy enough to get what you need from a healthy diet but keep in mind many nutrients are dependent on others for absorption.