After getting back to hitting the gym pretty heavily the past 2-3 months, I am finally feeling like I am back on track to meeting some fitness goals I had fallen back on (getting to ~15% body fat, along with some weight goals and getting down to a 32" waist). I had gotten lazy and started eating poorly again so this renewed progress pleases me.
Now for the questions..
1) Is there anything wrong with mixing up different muscle group workouts on different days ? Sometimes, due to either time constraints or the fact that someone else is using a piece of equipment I can't finish a muscle workout, so if there are a set of three exercises Im doing for Triceps, are there any negative repercussions to doing two of these on a monday and finishing the third up on a Wednesday? Or even spreading leg workouts out over the week so that each time I am in the gym I incorporate some kind of leg exercise in with each session. Asking as I typically see people talking about working on specific muscle groups at each visit.
2) If/when I reach my final goals, and making progress is no longer what I am trying to accomplish, will I still need to workout as hard to maintain where I am at? Or can I back off ? (assuming I don't get too lazy and too stupid with regards to eating habits).
3) gloves...I see a few people wearing these in the gym...useful or no?