Posted: 5/26/2017 8:44:06 AM EDT
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In July and August I'll be traveling with the wife for a week each trip .
The hotel has the basic hotel gym setup. Dumbells, bike, treadmill. Dint think it has a universal setup. What kind of lifts can I do to replace the squats, bench, deads and shoulder presses ? |
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Quoted:
In July and August I'll be traveling with the wife for a week each trip . The hotel has the basic hotel gym setup. Dumbells, bike, treadmill. Dint think it has a universal setup. What kind of lifts can I do to replace the squats, bench, deads and shoulder presses ? Goblet squats, weighted step ups, weighted lunges, overhead squats with dumbbell DB bench press, slight incline DB bench, one arm DB bench, pushups, dynamic pushups Romanian deadlift w/ DB, suitcase deadlift, sumo deadlift with DB DB shoulder press, front raises, lateral raises Lots of options |
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Google is your friend on this one...
I am not a crossfitter but I simply googled "crossfit hotel workout" and tons of stuff came up... For instance, there are several good workouts here... https://nc.fit/specialtywods/ https://crossfitnega.com/travel-workouts/ High intensity bodyweight stuff will be your friend. Tabata |
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Thanks for the replies.
I'm finally getting my motivation back after a year off from an injury and then being lazy and busy mix. So really don't want to take any time off. I'll GoogleTube some of the exercises mentioned. Doesn't have to be home gym intense, just keep moving in the right direction. Thanks |