[ARCHIVED THREAD] - Swiss/Football Bar Workout Programs?

Posted: 1/29/2017 11:11:51 AM EDT

I ordered a Swiss/Football Bar for the garage gym. Trying to find some workout ideas to take the most advantage of it.

Went with the Gronk Fitness Commercial Swiss Bar it was 20% off with $10 shipping.

Posted: 1/29/2017 3:32:58 PM EDT

[#1]

well I use it instead of close grip bench press. Puts the arms in a more neutral position (and seems to tear up my elbows less). I do it after regular bench press. Monster titty pump

Posted: 1/29/2017 5:15:25 PM EDT

[#2]

I want to try one for flat bench and OHP and see how things change, seems like you could get more chest and delt work out of it without banging up the elbows too much.

I don't want to buy one only to hate it though, so I'll have to wait until I can see one in person.

[ARCHIVED THREAD] - Swiss/Football Bar Workout Programs?

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[ARCHIVED THREAD] - Swiss/Football Bar Workout Programs?

[ARCHIVED THREAD] - Swiss/Football Bar Workout Programs?