Posted: 4/2/2015 11:44:29 PM EDT
| Has anyone tried it? |
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I don't know everything that's in the book, but I do know that I have taken 21 days and cut out sugar and after that the cravings are lot better. For people that have bad cravings for certain things it can help a lot.
I don't think there's any magic to 21 days, just to be clear but 3 weeks is a good time period if you're looking to get rid of cravings. |
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I had to google this.
I didn't spend a lot of time reading up on it, but at first glance it just seems like another diet/workout fad promoted by a clever fitness entrepreneur. Honestly...All the fitness/diet advice you would ever need can be found in this forum and similar forums for free. Tell us what you are trying to accomplish and the people here can help you at no cost. |