Posted: 3/31/2015 8:33:00 PM EDT
| Has anyone done DDP yoga? Thoughts? I'm currently not flexible at all and this looks like it could help. |
| DDP Yoga isn't yoga in the traditional definition. Its kinda like a faster P90X Cardio/yoga/core. DDP Yoga is taught in my town and there are over 400 people in attendance. I tried a free session last year and it is really a good workout. I was drenched. I would probably be in the class if it didn't conflict with my bjj schedule. |
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Quoted:
I did an ARFCOM search for this yesterday and now this thread. Hmmmmmmmmmmmmmmmm........ I hope to hear more from guys (preferably old, fat and out of shape) who have used it. Everything is going to be a challenging workout if you're old, fat and out of shape. |
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Quoted:
Everything is going to be a challenging workout if you're old, fat and out of shape. Quoted:
Quoted:
I did an ARFCOM search for this yesterday and now this thread. Hmmmmmmmmmmmmmmmm........ I hope to hear more from guys (preferably old, fat and out of shape) who have used it. Everything is going to be a challenging workout if you're old, fat and out of shape. Good point. 
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